Explore your history and values, learn strategies for managing stress and setting healthy boundaries, work toward self-compassion and acceptance, explore your strengths, and build healthy supports.
Explore your history and values, learn strategies for managing stress and setting healthy boundaries, work toward self-compassion and acceptance, explore your strengths, and build healthy supports.
I tailor my approach to my clients. Sometimes just having space to explore thoughts and feelings allows for new insights. Others may benefit from support and validation, gentle challenging, or practical tools to manage stress and process emotions.
Build an understanding of what adds happiness to your life, recognition of behavior/thought patterns that don't serve you, enhanced connections with others/healthy relationships, care for your inner child/childhood wounds, and self-identity.
Build an understanding of what adds happiness to your life, recognition of behavior/thought patterns that don't serve you, enhanced connections with others/healthy relationships, care for your inner child/childhood wounds, and self-identity.
You are the center of it all! I believe my clients found me because they wanted to work on something and I believe they are doing the best they can with what they have. I'm a tool here to help you learn something new and maybe do something new. :)
Start with goal setting, psychoeducation, and skill development, followed by further insight to facilitate self-exploration, understanding, and growth.
Start with goal setting, psychoeducation, and skill development, followed by further insight to facilitate self-exploration, understanding, and growth.
If talk therapy isn't working for you, we will be a great fit. I implement evidence-based treatments and provide my clients with skills to navigate their concerns outside of the therapy room. My approach will always be tailed to fit your exact needs.
Expand in life by examining worry, anxiety, perfectionism, your past, attachments, boundaries, and relationships. Discover how to grow stronger and more centered each day through learning and self-awareness.
Expand in life by examining worry, anxiety, perfectionism, your past, attachments, boundaries, and relationships. Discover how to grow stronger and more centered each day through learning and self-awareness.
I am unique in creating a secure space where your feelings are understood. Embark on a journey of healing while gaining valuable insight and tools to navigate challenges and conquer worry and anxiety along the way.
I specialize in assisting individuals grappling with anxiety. Whether it's rooted in personal challenges or relationship dynamics, I'll craft a tailored treatment plan to reclaim control over your life.
I specialize in assisting individuals grappling with anxiety. Whether it's rooted in personal challenges or relationship dynamics, I'll craft a tailored treatment plan to reclaim control over your life.
All human emotions are valuable. And you can learn from them. Your emotions could be the secret recipe for your success. Let's explore the skill of emotional management together. I'm excited about the prospect of joining forces with you!