In therapy, I prioritize creating a safe and empathic environment. We'll discuss your goals and create action steps. I'll actively listen, reflect, validate, and use various therapeutic approaches. Each session will be unique, but together we'll foster growth and healing.
In therapy, I prioritize creating a safe and empathic environment. We'll discuss your goals and create action steps. I'll actively listen, reflect, validate, and use various therapeutic approaches. Each session will be unique, but together we'll foster growth and healing.
I offer a diverse range of treatment methods to cater to individual needs. These include CBT, person-centered therapy, ACT, DBT, MI, MBCT, solution-focused brief therapy, and narrative therapy. I prioritize mindfulness and helping clients achieve their goals.
We will focus on your strengths to find a comfortable balance in your life, and make the changes you want to see in your life.
We will focus on your strengths to find a comfortable balance in your life, and make the changes you want to see in your life.
I have a special passion for working with adolescents and young adults to deliver compassionate and trauma-informed care.
We can discuss any issues that are of importance to you 😊
We can discuss any issues that are of importance to you 😊
Together, we will explore issues that are interfering with living a life that has meaning and purpose. My approach is very supportive and non judgmental.
When stress builds up, it can affect functioning in different areas of life, but you can begin to make sense of it all and feel genuinely happier!
When stress builds up, it can affect functioning in different areas of life, but you can begin to make sense of it all and feel genuinely happier!
I would love to collaborate on an individualized plan that works best for your life goals to help you reclaim what you are looking for within. With uncertainties in the world, it seems more people now than ever need some assistance you are not alone.
Grow, change, feel more comfortable and confident. Thrive in the life you have.
Grow, change, feel more comfortable and confident. Thrive in the life you have.
Holistic and wellness-based. This means we think outside of the box and look at a person's whole life and whole body when thinking about mental health.