No matter the challenges you may be facing, I am here to provide support and guidance as we navigate through them together. We can work collaboratively to understand the impact of these challenges on your life and identify skills to cope.
No matter the challenges you may be facing, I am here to provide support and guidance as we navigate through them together. We can work collaboratively to understand the impact of these challenges on your life and identify skills to cope.
My approach is rooted in evidence-based practices, drawing from attachment theory, cognitive-behavioral techniques, and mindfulness-based interventions. I see therapy as a partnership where we co-create a roadmap for your personal growth.
Together we will work on developing coping strategies that will empower YOU and YOUR family to deal effectively with stressful events that you may have encountered in the past or managing presently.
Together we will work on developing coping strategies that will empower YOU and YOUR family to deal effectively with stressful events that you may have encountered in the past or managing presently.
With a strong background in cognitive-behavioral therapy, I have been trained in mindfulness and acceptance-based, trauma-focused, and play therapy techniques.Flexibility in my approach enables us to tailor the intervention to your needs.
Develop a treatment plan, considering not only the addiction but also the underlying factors contributing to it. For families, I will help you navigate the conflict surrounding your loved one's addiction through an empathic approach.
Develop a treatment plan, considering not only the addiction but also the underlying factors contributing to it. For families, I will help you navigate the conflict surrounding your loved one's addiction through an empathic approach.
I utilize evidence-based therapies, incorporating a combination of cognitive-behavioral therapy, motivational interviewing, & mindfulness techniques in sessions. I firmly believe in instilling hope & empowering clients to take control of their lives.
How to learn from the past without letting it define us, how to communicate effectively with respect to self and others, how to allow the change we want in our lives, to identify realistic goals and work towards achieving them.
How to learn from the past without letting it define us, how to communicate effectively with respect to self and others, how to allow the change we want in our lives, to identify realistic goals and work towards achieving them.
My experience 10+ years in field has ranged from supporting partnerships in all stages Choosing to move forward to single life after separation, with or with out children or dependents, can be challenging. I am trauma informed.
Work on reducing stress, anxiety, or depression. Find healing from trauma, grief, or loss. Work on building healthy communication and trust between you and your significant other & learn to navigate through conflict effectively.
Work on reducing stress, anxiety, or depression. Find healing from trauma, grief, or loss. Work on building healthy communication and trust between you and your significant other & learn to navigate through conflict effectively.
It depends on the client’s goals & needs. I have found the practice of Cognitive Behavioral Therapy, Mindfulness based practices, & Evidence-based counseling strategies to be therapeutic. I believe in a body, mind, & spiritual approach to healing.