I am here to support you in gaining control and providing support to you making positive decisions during overwhelming times. I am hoping we can work together in a warm, welcoming, and non judgmental environment.
I am here to support you in gaining control and providing support to you making positive decisions during overwhelming times. I am hoping we can work together in a warm, welcoming, and non judgmental environment.
I work with individuals and families that are struggling with mental health issues. I work with adults with a combination of mental health, addiction and trauma related issues.
In our therapeutic journey, we'll explore how to manage stress and anxiety, find balance in pursuing your ambitions, and prioritize your mental health along the way. It's about achieving your goals while maintaining a healthy balance.
In our therapeutic journey, we'll explore how to manage stress and anxiety, find balance in pursuing your ambitions, and prioritize your mental health along the way. It's about achieving your goals while maintaining a healthy balance.
I like to take an active, collaborative approach. We will work together to re-connect you to your strengths and find patterns and associations that may be causing you to feel stuck and preventing you from thriving.
Examine how your past is connected to your present, identify problematic relationship patterns, and figure out how you want to apply these insights to your life so that you can be kinder to yourself, enjoy deeper relationships, and live with meaning.
Examine how your past is connected to your present, identify problematic relationship patterns, and figure out how you want to apply these insights to your life so that you can be kinder to yourself, enjoy deeper relationships, and live with meaning.
I will help you to slow down and lean INTO your emotions, especially the uncomfortable ones you’re so good at avoiding. Psychodynamic psychotherapy is an intense process, but I will support and guide you as we explore the terrain of your inner life.
Navigate life transitions, relationship struggles, childhood trauma, anxiety, depression, and any other challenges you are facing.
Navigate life transitions, relationship struggles, childhood trauma, anxiety, depression, and any other challenges you are facing.
I prefer an integrated therapeutic approach with an emphasis on Person-Centered interventions because therapy is not one-size-fits-all. I utilize evidence-based techniques like cognitive behavioral therapy & solution-focused therapy.
Working together toward your goals in treatment, in order to enjoy a peaceful balanced life while addressing unwanted symptoms, is possible. The first step in working on personal issues through therapy, can eventually lead to new life paths of hope
Working together toward your goals in treatment, in order to enjoy a peaceful balanced life while addressing unwanted symptoms, is possible. The first step in working on personal issues through therapy, can eventually lead to new life paths of hope
My goal is to learn about you & support you in therapy. I understand that managing your mental health can be stressful & overwhelming, impacting your ability to function at your best. I have a supportive direct approach & will help you in the process