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Find Holistic Therapists & Counselors in Milford, CT.

 

Are you someone who favors the natural and holistic? If so, a holistic therapist may be a great fit for you. Holistic therapy is concerned with the “whole” patient and favors treatments supporting all parts of you -- mind, body, and spirit.

To help you achieve your goals, holistic therapists may use a combination of holistic therapies in addition to traditional cognitive therapies, including yoga, massage, meditation, and more. Whether you are located in downtown Milford, the suburbs of Milford, other nearby places such as West Haven, Norwalk, or anywhere else in Connecticut, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Issues that a Holistic Therapist Can Help With

Holistic therapy is known to help improve a wide variety of conditions. Holistic therapists are most often sought out for assistance with the following issues:

  • PTSD
  • Anxiety
  • Depression
  • Chronic stress
  • Symptoms that could be related to psychological disorders such as stomach issues, pain, headaches, etc.

It is also possible to gain greater self-awareness through holistic therapy, so this is an excellent avenue to consider if you are interested in finding out more about yourself. But it’s important to remember that severe psychological disorders may need more traditional mental health treatment in addition to holistic therapy.

If you are interested in learning more about the perspective of a holistic therapist, check out licensed therapist Amanda Vargo’s tips for managing anxiety with yoga and mindfulness.

Holistic Therapy Can Change Your Life

People with minor mental health concerns often like holistic therapy approaches because they connect different parts of their lived experience. And with Mental Health Match, finding a qualified holistic counselor or therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Milford, CT Holistic Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in holistic therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (166 total therapists)
Showing 1 - 5 (166 total therapists)
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Picture of Dr. Lauren Masuda, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North...
Dr. Lauren Masuda
Together, we will:

Work through identifying and processing thoughts, emotions, interpersonal patterns; evaluate how those patterns are/are not serving you; make intentional choices for what you want your life to look like while relieving symptoms getting in the way.


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Picture of Dr. Lauren Masuda, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North...
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Are We a Match?

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Together, we will:

Work through identifying and processing thoughts, emotions, interpersonal patterns; evaluate how those patterns are/are not serving you; make intentional choices for what you want your life to look like while relieving symptoms getting in the way.

Something to know about my approach is:

Therapy can and will look different for every individual. Therapy is hard work, and also fun and rewarding. My approach to therapy is evidence-based and tailored to your needs and goals, which may change and pivot over the course of therapy.

FOCUS AREAS:
  • Aging and Getting Older
  • Anxiety
  • Career Burnout
  • Caregivers
  • Chronic Illness
  • Confidence
  • Depression
  • End of Life
  • Families
  • Grief
  • Insomnia and Sleep Problems
  • Life Adjustment
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Skills
  • Self-Esteem
  • Stress
  • Work-Life Balance
Read more about me
Dr. Lauren Masuda remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, ...
Picture of Kenneth Jackson, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North C...
Kenneth Jackson
Together, we will:

My practice is primarily working with adults who experience anxiety, depression and challenges encountered in relationships. I am experienced working with clients who encounter challenges related to substance use in relationships and career.


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Picture of Kenneth Jackson, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North C...
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Together, we will:

My practice is primarily working with adults who experience anxiety, depression and challenges encountered in relationships. I am experienced working with clients who encounter challenges related to substance use in relationships and career.

Something to know about my approach is:

My approach is to engage clients by first getting to know them and their needs. I practice by building a strong empathic connection and a safe space for you to explore, increase self-awareness and implement behavioral changes.

FOCUS AREAS:
  • Anxiety Disorders
  • Career
  • Depression
  • Grief
  • Relationships
  • Substance Use Disorders
Read more about me
Kenneth Jackson remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, No...
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Picture of Debra Morra, mental health therapist in Connecticut, New York
Debra Morra
Together, we will:

Help you to grow in self-awareness and self acceptance, identify and challenge outdated belief systems and other obstacles to fulfillment, make connections to develop insight, increase confidence, create lasting change, and reclaim the joy in life!


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Picture of Debra Morra, mental health therapist in Connecticut, New York
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Are We a Match?

Take Our Survey
Together, we will:

Help you to grow in self-awareness and self acceptance, identify and challenge outdated belief systems and other obstacles to fulfillment, make connections to develop insight, increase confidence, create lasting change, and reclaim the joy in life!

Something to know about my approach is:

on life's journey, I will help you to gain the self-knowledge, intentionality and clarity you need to go from living on autopilot or as a passenger in life to knowing where you want to go, how to get there, and how to relax and drive with confidence!

FOCUS AREAS:
  • Adult Child of Emotionally Immature Parents
  • Adult Children of Alcoholics
  • Adult Children of Narcissistic Parents
  • Anxiety
  • Authenticity
  • Chronic Illness
  • Depression
  • Existential Issues
  • LGBTQ+
  • Life Transitions
  • Mindfulness
  • Relationships
  • Religious Trauma
  • Self-Acceptance
  • Stress
  • Trauma
Read more about me
Debra Morra remote and phone therapy in Connecticut, New York
Picture of Allison Battles, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North C...
Allison Battles
Together, we will:

We will explore the narratives that you hold about yourself and life. We will create a shared space of safety and will work to connect authentically to emotions. We will reflect on how life's experiences and systems impact understanding and healing.


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Are We a Match?

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Picture of Allison Battles, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North C...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will explore the narratives that you hold about yourself and life. We will create a shared space of safety and will work to connect authentically to emotions. We will reflect on how life's experiences and systems impact understanding and healing.

Something to know about my approach is:

I use games and storytelling to help build understanding, confidence, and connection. I offer culturally-humble care, providing individual therapy specialized in trauma work, and in therapeutically-applied role-playing game group therapy.

FOCUS AREAS:
  • Cultural Trauma
  • Identity
  • Interpersonal Difficulties
  • Relational Trauma
  • Relationships
  • Trauma-Related Disorders
Read more about me
Allison Battles remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, No...
Picture of Sarah Aftab, mental health therapist in Connecticut, Massachusetts
Sarah Aftab
Together, we will:

Collaborate so you can heal and grow by learning to reconnect with your mind, body & surroundings, love & trust yourself, prioritize your needs, recover from people-pleasing & perfectionism, set boundaries & accept that nothing is wrong with you.


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Are We a Match?

Take Our Survey
Picture of Sarah Aftab, mental health therapist in Connecticut, Massachusetts
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Collaborate so you can heal and grow by learning to reconnect with your mind, body & surroundings, love & trust yourself, prioritize your needs, recover from people-pleasing & perfectionism, set boundaries & accept that nothing is wrong with you.

Something to know about my approach is:

My practice is mindfulness-based with a holistic approach: nurturing your mind, body, spirit, & being present with yourself & the world around you. We may explore your childhood, relationships & difficult experiences to help you learn about yourself.

FOCUS AREAS:
  • Anxiety
  • Complex PTSD (C-PTSD)
  • Depression
  • Insomnia and Sleep Problems
  • Life Transitions
  • Mindfulness
  • Self-Worth
  • Trauma
  • Work-Life Balance
Read more about me
Sarah Aftab remote and phone therapy in Connecticut, Massachusetts