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Let's work together to create a life that reflects your values, passions, and dreams. You deserve to live a life filled with purpose, fulfillment, and joy – and I'm here to help you achieve that.
Let's work together to create a life that reflects your values, passions, and dreams. You deserve to live a life filled with purpose, fulfillment, and joy – and I'm here to help you achieve that.
I utilize Cognitive Behavorial Therapy, Mindfulness-Based Cognitive Therapy and Christian Counseling with clients. I aim to foster healing.
Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
It is my responsibility to pay attention to the big picture- noting common themes that come up. Often concerns that we have present differently across different domains (work, home, etc.) but the emotional underpinnings and impact can be similar.
Address almost any issue you wish to make changes in. I'm trained as a Bilingual Clinical Psychologist; my training and experience allows me to work with the widest range of issues possible.
Address almost any issue you wish to make changes in. I'm trained as a Bilingual Clinical Psychologist; my training and experience allows me to work with the widest range of issues possible.
I generally use a cognitive behavioral therapy (CBT) approach with most clients. Together, we will craft a personalized approach using proven methods to help you create a healthier you.
If you are looking for personal growth free from negative thinking, depression, anxiety, insomnia, relationship issues, stress management, postpartum anxiety and depression, loss or what might seem to be a complicated grief, you can reach out...
If you are looking for personal growth free from negative thinking, depression, anxiety, insomnia, relationship issues, stress management, postpartum anxiety and depression, loss or what might seem to be a complicated grief, you can reach out...
I use Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI) in a strengths based, client centered and compassion focused approach. As native Greek, I provide therapy both in English and Greek if you prefer it.
Build an understanding of what adds happiness to your life, recognition of behavior/thought patterns that don't serve you, enhanced connections with others/healthy relationships, care for your inner child/childhood wounds, and self-identity.
Build an understanding of what adds happiness to your life, recognition of behavior/thought patterns that don't serve you, enhanced connections with others/healthy relationships, care for your inner child/childhood wounds, and self-identity.
You are the center of it all! I believe my clients found me because they wanted to work on something and I believe they are doing the best they can with what they have. I'm a tool here to help you learn something new and maybe do something new. :)