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Find Mindfullness Therapists & Counselors in Milford, CT.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Milford, the suburbs of Milford, other nearby places such as West Haven, Norwalk, or anywhere else in Connecticut, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Milford, CT Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (74 total therapists)
Showing 1 - 5 (74 total therapists)
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Picture of Michelle Petrongolo, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nor...
Michelle Petrongolo
Together, we will:

Explore a broad range of concerns, both past and present, including life and work stress, relationship issues, and personal struggles with the goal to improve your overall quality of life.


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Picture of Michelle Petrongolo, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nor...
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Together, we will:

Explore a broad range of concerns, both past and present, including life and work stress, relationship issues, and personal struggles with the goal to improve your overall quality of life.

Something to know about my approach is:

Dr. Petrongolo believes in a collaborative style to treatment including cognitive behavioral approaches, supportive therapy, mindfulness, and principles of positive psychology.

FOCUS AREAS:
  • Anxiety
  • Anxiety in Relationships
  • Autism Spectrum
  • Behavior Change
  • Binge Eating
  • College Students
  • Coping Skills
  • Depression
  • Emotional Eating
  • Families with Autism-related challenges
  • Life Adjustment
  • Parenting
  • Social Anxiety
  • Stress
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Michelle Petrongolo remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina...
Picture of Leah Contreras, mental health therapist in Connecticut, South Carolina, Virginia, West Virginia
Leah Contreras
Together, we will:

Create a safe space, a space of change & growth, in which you will be able to uncover the root of different challenges you may be facing personally and in your relationships and break down barriers allowing significant healing and peace.


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Picture of Leah Contreras, mental health therapist in Connecticut, South Carolina, Virginia, West Virginia
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Take Our Survey
Together, we will:

Create a safe space, a space of change & growth, in which you will be able to uncover the root of different challenges you may be facing personally and in your relationships and break down barriers allowing significant healing and peace.

Something to know about my approach is:

As your individual or couples therapist, my role is to support and facilitate space for you to heal and make powerful connections in your life leading to healthy and long-lasting change. I specialize in a wide range of therapeutic modalities.

FOCUS AREAS:
  • Anxiety Disorders
  • Couples
  • Infertility
  • Major Depressive Disorder
  • Post Traumatic Stress Disorder (PTSD)
  • Religious Trauma
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Leah Contreras remote and phone therapy in Connecticut, South Carolina, Virginia, West Virginia
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Picture of Kim Zimmerman, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Car...
Kim Zimmerman
Together, we will:

work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.


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Picture of Kim Zimmerman, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Car...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.

Something to know about my approach is:

My goal is to provide a safe, authentic, and collaborative space for you to better understand yourself and your goals, determine what is working for you and what may not be, and for you to feel emboldened to approach life in new and meaningful ways!

FOCUS AREAS:
  • Anxiety
  • Attachment Styles
  • Career Counseling
  • Chronic Illness
  • Chronic Pain
  • Codependency
  • Confidence
  • Depression
  • Existential Issues
  • Families
  • Grief
  • Insomnia and Sleep Problems
  • LGBTQ+
  • Life Transitions
  • Loneliness
  • Mindfulness
  • Motherhood
  • Relationship Distress
  • Self-Esteem
  • Trauma
  • Women’s Health
  • Working Professionals
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Kim Zimmerman remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Nort...
Picture of Natalie Cometa, mental health therapist in Connecticut, New York
Natalie Cometa
Together, we will:

Together, we will go over new ways to manage stress, anxiety, and sadness. We will help you learn how to set boundaries, particularly related to work/life balance. You will improve your self-esteem and be able to take new steps to improve wellbeing.


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Are We a Match?

Take Our Survey
Picture of Natalie Cometa, mental health therapist in Connecticut, New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will go over new ways to manage stress, anxiety, and sadness. We will help you learn how to set boundaries, particularly related to work/life balance. You will improve your self-esteem and be able to take new steps to improve wellbeing.

Something to know about my approach is:

I use a combination of Dialectical Behavioral Therapy, Mindfulness, Cognitive Behavioral Therapy, Collaborative Problem Solving, and Solution-focused Therapy. I am here to offer guidance & support while using evidence-based practices.

FOCUS AREAS:
  • Anxiety Management
  • Distress Tolerance
  • Generalized Anxiety Disorder
  • Health Anxiety
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Mild Depression
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Natalie Cometa remote and phone therapy in Connecticut, New York
Picture of Krista Mancarella, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North...
Krista Mancarella
Together, we will:

Together, we will work through what brings you to therapy. We may have some tough discussions . While there may be tears, there will be warmth, smiles, and even some laughter as we help you grown and learn together.


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Are We a Match?

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Picture of Krista Mancarella, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will work through what brings you to therapy. We may have some tough discussions . While there may be tears, there will be warmth, smiles, and even some laughter as we help you grown and learn together.

Something to know about my approach is:

I leave the door open for you to talk about whatever is on your mind and you need my help with. I will offer you feedback, hold you accountable, and celebrate your successes with you every step of the way!

FOCUS AREAS:
  • Anxiety
  • Anxiety in Relationships
  • Attention Deficit Disorder (ADD)
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Communication Skills
  • Divorce and Separation
  • Infidelity
  • Life Transitions
  • Low Sex Drive
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Attacks
  • Perinatal Mood/Anxiety Disorders
  • Premarital Counseling
  • Sex Anxiety
  • Sex Therapy
  • Sexual Issues
  • Social Anxiety
  • Stress
  • Trauma
Read more about me
Krista Mancarella remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, ...