Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Starting therapy can be a vulnerable and sometimes intimidating experience, which is why I work to create a safe space where you can work to explore your concerns and get "unstuck". I can help you find meaning and connection.
... identify unhelpful thought or behavioral patterns that are getting in the way of achieving your goals. Once we've uncovered what is keeping you stuck, we'll explore how to shift towards a more adaptive perspective.
... identify unhelpful thought or behavioral patterns that are getting in the way of achieving your goals. Once we've uncovered what is keeping you stuck, we'll explore how to shift towards a more adaptive perspective.
I believe that therapy is a collaborative journey where individuals can explore their thoughts and emotions, gain insight, and develop coping skills. My approach is a laid-back style that addresses your goals
I will be patient and understanding, that this process takes time. We are speaking about your lives and significant events; we will work together to build trust
I will be patient and understanding, that this process takes time. We are speaking about your lives and significant events; we will work together to build trust
My approach emphasizes the mutual development of goals for therapy and providing, ongoing evaluation of the therapeutic approach. Services can include individual & group therapy.
In session we will learn to process complex topics in a healthy way, work through life challenges, and apply coping mechanisms to better handle anxiety inducing situations.
In session we will learn to process complex topics in a healthy way, work through life challenges, and apply coping mechanisms to better handle anxiety inducing situations.
I use an eclectic blend of CBT, strengths based, and solution focused therapy. I specialize in working with teens and adults struggling with depression, anxiety, stress, and adjustment difficulties. I also provide Christian therapy upon request.
Create real goals that address the underlying issues and difficulties that may be making your everyday life harder. My hope is that you begin to feel as though you are a better version of yourself! We can also dive deeper into issues via testing.
Create real goals that address the underlying issues and difficulties that may be making your everyday life harder. My hope is that you begin to feel as though you are a better version of yourself! We can also dive deeper into issues via testing.
I believe that the therapeutic relationship is the most important factor to change and I strive to give all my clients a safe and judgment-free session. I listen and help you find your voice. It's there-even if you haven't heard it recently.