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Find Work-Life Balance Therapists & Counselors in New Britain, CT.

 

Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Whether you are located in downtown New Britain, the suburbs of New Britain, other nearby places such as Waterbury, Hartford, or anywhere else in Connecticut, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

New Britain, CT Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (133 total therapists)
Showing 1 - 5 (133 total therapists)
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Picture of Katerina Kouliaki, mental health therapist in Connecticut, Massachusetts, New Jersey, New York
Katerina Kouliaki
Together, we will:

If you are looking for personal growth free from negative thinking, depression, anxiety, insomnia, relationship issues, stress management, postpartum anxiety and depression, loss or what might seem to be a complicated grief, you can reach out...


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Picture of Katerina Kouliaki, mental health therapist in Connecticut, Massachusetts, New Jersey, New York
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Are We a Match?

Take Our Survey
Together, we will:

If you are looking for personal growth free from negative thinking, depression, anxiety, insomnia, relationship issues, stress management, postpartum anxiety and depression, loss or what might seem to be a complicated grief, you can reach out...

Something to know about my approach is:

I use Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI) in a strengths based, client centered and compassion focused approach. As native Greek, I provide therapy both in English and Greek if you prefer it.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety Disorders
  • Complicated Grief
  • Major Depressive Disorder
  • Mild Depression
  • Postpartum Anxiety
Read more about me
Katerina Kouliaki remote and phone therapy in Connecticut, Massachusetts, New Jersey, New York
Picture of Brian Post, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caroli...
Brian Post
Together, we will:

Examine how your past is connected to your present, identify problematic relationship patterns, and figure out how you want to apply these insights to your life so that you can be kinder to yourself, enjoy deeper relationships, and live with meaning.


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Are We a Match?

Take Our Survey
Picture of Brian Post, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caroli...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Examine how your past is connected to your present, identify problematic relationship patterns, and figure out how you want to apply these insights to your life so that you can be kinder to yourself, enjoy deeper relationships, and live with meaning.

Something to know about my approach is:

I will help you to slow down and lean INTO your emotions, especially the uncomfortable ones you’re so good at avoiding. Psychodynamic psychotherapy is an intense process, but I will support and guide you as we explore the terrain of your inner life.

FOCUS AREAS:
  • Anxiety
  • Childhood Trauma
  • Confidence
  • Dating and Romance
  • Depression
  • Graduate Students
  • Grief
  • Introverts
  • Job Stress
  • Life Transitions
  • Parenting
  • Personal Growth
  • Relational Trauma
  • Relationships
  • Self-Worth
  • Spirituality
  • Therapist for Other Therapists
  • Working Professionals
Read more about me
Brian Post remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North D...
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Picture of Eden Corridon, mental health therapist in Connecticut
Eden Corridon
Together, we will:

In therapy, I prioritize creating a safe and empathic environment. We'll discuss your goals and create action steps. I'll actively listen, reflect, validate, and use various therapeutic approaches. Each session will be unique, but together we'll foster growth and healing.


View Profile

Are We a Match?

Take Our Survey
Picture of Eden Corridon, mental health therapist in Connecticut
View Profile

Are We a Match?

Take Our Survey
Together, we will:

In therapy, I prioritize creating a safe and empathic environment. We'll discuss your goals and create action steps. I'll actively listen, reflect, validate, and use various therapeutic approaches. Each session will be unique, but together we'll foster growth and healing.

Something to know about my approach is:

I offer a diverse range of treatment methods to cater to individual needs. These include CBT, person-centered therapy, ACT, DBT, MI, MBCT, solution-focused brief therapy, and narrative therapy. I prioritize mindfulness and helping clients achieve their goals.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Anxiety Disorders
  • Attention Deficit Disorder (ADD)
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Career Counseling
  • Child or Adolescent Therapy
  • Coping Skills
  • Depression
  • Family Conflict
  • Generalized Anxiety Disorder
  • Learning Disabilities
  • Mood Disorders
  • Panic Attacks
  • Parenting
  • School Issues
  • Sexual Abuse
  • Social Anxiety
Read more about me
Eden Corridon remote and phone therapy in Connecticut
Picture of Cara Capasso-Murray, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nor...
Cara Capasso-Murray
Together, we will:

Let's work together in a solution-focused manner to help you recognize the patterns in your life or relationships that may be holding you back. I love helping clients realize their strengths and process their struggles with empathy and optimism.


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Are We a Match?

Take Our Survey
Picture of Cara Capasso-Murray, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nor...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Let's work together in a solution-focused manner to help you recognize the patterns in your life or relationships that may be holding you back. I love helping clients realize their strengths and process their struggles with empathy and optimism.

Something to know about my approach is:

My approach is to help clients move through emotional discomfort, challenge unhealthy beliefs, & explore self while providing compassion and acceptance. I am trauma informed therapist that brings optimism and understanding about life's challenges.

FOCUS AREAS:
  • Couples
  • Depression
  • Eating Disorders
  • Generalized Anxiety Disorder
  • Life Balance
  • Teen Anxiety
Read more about me
Cara Capasso-Murray remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina...
Picture of Nikki Sewell, mental health therapist in Connecticut, Michigan
Nikki Sewell
Together, we will:

Reframe negative thoughts that overwhelm you, engage in mindfulness strategies to calm mind and body, reduce the intensity of painful memories and experiences that keep you stuck, and empower you to see what’s possible in the aftermath of endings.


View Profile

Are We a Match?

Take Our Survey
Picture of Nikki Sewell, mental health therapist in Connecticut, Michigan
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Reframe negative thoughts that overwhelm you, engage in mindfulness strategies to calm mind and body, reduce the intensity of painful memories and experiences that keep you stuck, and empower you to see what’s possible in the aftermath of endings.

Something to know about my approach is:

Therapy is full of analogies and imagery. You’re in the driver’s seat of your care. You control the destination, the speed, and stops, detours along the way. And I have a map and a compass for guidance and navigation when and if you need them.

FOCUS AREAS:
  • Anxiety in Relationships
  • Divorce and Separation
  • Grief
  • High-Achieving
  • Life Transitions
  • Perfectionism
  • Personal Growth
Read more about me
Nikki Sewell remote and phone therapy in Connecticut, Michigan