Set goals based on your needs.
I teach people how to partner with their emotions, work through their trauma, and cope more successfully. I specialize in emotional regulation and increased communication skills with emphasis on pattern identification and change.
Work on reducing stress, anxiety, or depression. Find healing from trauma, grief, or loss. Work on building healthy communication and trust between you and your significant other & learn to navigate through conflict effectively.
Work on reducing stress, anxiety, or depression. Find healing from trauma, grief, or loss. Work on building healthy communication and trust between you and your significant other & learn to navigate through conflict effectively.
It depends on the client’s goals & needs. I have found the practice of Cognitive Behavioral Therapy, Mindfulness based practices, & Evidence-based counseling strategies to be therapeutic. I believe in a body, mind, & spiritual approach to healing.
Let's work together to create a life that reflects your values, passions, and dreams. You deserve to live a life filled with purpose, fulfillment, and joy – and I'm here to help you achieve that.
Let's work together to create a life that reflects your values, passions, and dreams. You deserve to live a life filled with purpose, fulfillment, and joy – and I'm here to help you achieve that.
I utilize Cognitive Behavorial Therapy, Mindfulness-Based Cognitive Therapy , and Christian Counseling with clients. I aim to foster healing.
work on things like anxiety, depression, trauma, relational challenges, attachment issues, PTSD, anger management, sex, sexuality, and whatever else you need to engage with in your current or past self to find peace.
work on things like anxiety, depression, trauma, relational challenges, attachment issues, PTSD, anger management, sex, sexuality, and whatever else you need to engage with in your current or past self to find peace.
I base our work together on trust, understanding, and rapport. I want to know and understand you, as well as what makes your goals for therapy your own.