Work together to explore difficulties that you are experiencing in relationships - not only with your partner, family, or friends - but also yourself! My goal is to create a safe space for you to move towards authenticity and self-acceptance.
Work together to explore difficulties that you are experiencing in relationships - not only with your partner, family, or friends - but also yourself! My goal is to create a safe space for you to move towards authenticity and self-acceptance.
I start each session with "what is present with you today?". I genuinely care about your wellbeing and want to know how I can support you. We will identify goals, explore current stressors, and work together towards your personal healing journey.
identify unhelpful thought patterns and behaviors that are holding you back, and make changes that will help you live the life you want to live.
identify unhelpful thought patterns and behaviors that are holding you back, and make changes that will help you live the life you want to live.
I practice evidence-based treatments including Cognitive Behavioral Therapy and believe that our thoughts are extremely powerful in influencing our outcomes.
We will join to release old patterns of dysfunction and to celebrate the development of strategies and techniques that promote self-love and self-healing.
We will join to release old patterns of dysfunction and to celebrate the development of strategies and techniques that promote self-love and self-healing.
Folks may experience a new understanding of themselves in light of past traumatic experiences. They also will find a sister-traveller who will accept their self-revelation as authentic. They will find validation, acceptance, and encouragement.
I often work to help clients change their relationship with their emotions from one of avoidance to acceptance. Using an attachment lens, I see value in attending to emotional injuries while also attending to the influence of early experiences.
I often work to help clients change their relationship with their emotions from one of avoidance to acceptance. Using an attachment lens, I see value in attending to emotional injuries while also attending to the influence of early experiences.
I strive to be culturally responsive in my work, and place a great emphasis on developing a strong, authentic connection with my clients. I highly value collaboration and believe treatment should ultimately be adapted for each unique individual.
Explore your goals & what brings you to therapy. We will navigate your narratives, examine automatic trauma responses, learn tools to cope with anxiety, empower your voice, and face the challenges that you are facing together.
Explore your goals & what brings you to therapy. We will navigate your narratives, examine automatic trauma responses, learn tools to cope with anxiety, empower your voice, and face the challenges that you are facing together.
I provide a brave, compassionate & nonjudgemental space for all. I am trauma-informed and trained in EMDR. I am deeply and genuinely curious about my clients. My therapy approach is highly individualized based on the needs/desires of the client(s).