Tamara Torres
Together, we will:
Navigate challenges like relationship dynamics, work-life balance, self-esteem, and trauma. I specialize in depression, anxiety, and PTSD, offering support for presence, resilience, self-love, boundaries, and assertive communication.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyTamara Torres
Together, we will:
Navigate challenges like relationship dynamics, work-life balance, self-esteem, and trauma. I specialize in depression, anxiety, and PTSD, offering support for presence, resilience, self-love, boundaries, and assertive communication.
Something to know about my approach is:
My integrative approach blends IFS, DBT, spirituality, Mindfulness, EMDR, and Gottman. I create a safe, non-judgmental space for your healing and growth. Let's embark on your journey to fulfillment now.
FOCUS AREAS:
- Attachment Issues
- Black Women
- Complex Trauma
- Coping Skills
- Depression
- Family Conflict
- Generalized Anxiety Disorder
- Life Transitions
- Mood Disorders
- Post Traumatic Stress Disorder (PTSD)
- Relationships
- Seasonal Depression
- Self Care
- Social Anxiety
- Stress
Ruby Mensah
Together, we will:
I will work with you to establish treatment goals and we will have ongoing discussions to come up with strategies to achieve those goals.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
CAN PRESCRIBE MEDICATION
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Are We a Match?
Take Our SurveyRuby Mensah
Are We a Match?
Take Our Survey- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
- CAN PRESCRIBE MEDICATION
Together, we will:
I will work with you to establish treatment goals and we will have ongoing discussions to come up with strategies to achieve those goals.
Something to know about my approach is:
I can help you manage your medications for mental health disorders. With my assistance, you can stay on track with your prescriptions and ensure you're taking the right dosage at the right time. Let's work together to prioritize your mental well-being.
FOCUS AREAS:
- Adult ADHD
- Anxiety
- Anxiety Disorders
- Attention Deficit Disorder (ADD)
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Bipolar Disorder
- Depression
- Generalized Anxiety Disorder
- Mood Disorders
- Panic Attacks
- Personality Disorders
- Post Traumatic Stress Disorder (PTSD)
- Social Anxiety
- Trauma
Soul Alignment Counseling
Together, we will:
Take control over your negative emotions, increase self-esteem, and rebuild intimacy in your relationships. Learn tools to help you feel confident, in control, and be present in your body. Explore anxiety, perfectionism, and identify toxic patterns
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveySoul Alignment Counseling
Together, we will:
Take control over your negative emotions, increase self-esteem, and rebuild intimacy in your relationships. Learn tools to help you feel confident, in control, and be present in your body. Explore anxiety, perfectionism, and identify toxic patterns
Something to know about my approach is:
Using holistic approaches such a mindfulness, meditation, grounding techniques, and mind-body connection, you’ll learn the tools to challenge any negative self-talk, recognize and reduce physical symptoms of panic, and reduce the impact of trauma.
FOCUS AREAS:
- Adult ADHD
- Anger Disorders
- Anger Management
- Anxiety
- Attachment Disorders
- Attachment Issues
- Clinician Supervision
- Cultural Trauma
- Dependent Personality Disorder
- Depression
- Histrionic Personality Disorder
- Insomnia and Sleep Problems
- Marriage
- Narcissism
- Obsessive-Compulsive Disorder (OCD)
- Panic Attacks
- Panic Disorders
- Personality Disorders
- Post Traumatic Stress Disorder (PTSD)
- Relationship Conflict
- Relationship Distress
- Self-Acceptance
- Self-Compassion
- Self-Worth
- Trauma
Krista Mancarella
Together, we will:
Together, we will work through what brings you to therapy. We may have some tough discussions . While there may be tears, there will be warmth, smiles, and even some laughter as we help you grown and learn together.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyKrista Mancarella
Together, we will:
Together, we will work through what brings you to therapy. We may have some tough discussions . While there may be tears, there will be warmth, smiles, and even some laughter as we help you grown and learn together.
Something to know about my approach is:
I leave the door open for you to talk about whatever is on your mind and you need my help with. I will offer you feedback, hold you accountable, and celebrate your successes with you every step of the way!
FOCUS AREAS:
- Anxiety
- Anxiety in Relationships
- Attention Deficit Disorder (ADD)
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Communication Skills
- Divorce and Separation
- Infidelity
- Life Transitions
- Low Sex Drive
- Obsessive-Compulsive Disorder (OCD)
- Panic Attacks
- Perinatal Mood/Anxiety Disorders
- Premarital Counseling
- Sex Anxiety
- Sex Therapy
- Sexual Issues
- Social Anxiety
- Stress
- Trauma
Lauren Necesario Smith
Together, we will:
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyLauren Necesario Smith
Together, we will:
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
Something to know about my approach is:
Through gentle exploration and skill building, you will be guided to a place of understanding, acceptance, and compassion for where you are in your journey and how you got here. I like to use CBT, DBT, ACT, and mindfulness-based interventions.
FOCUS AREAS:
- Adjustment Disorders
- Adjustment Issues
- Adult ADHD
- Aging and Getting Older
- Anxiety
- Assessments
- Boundaries
- Chronic Pain
- Confidence
- Cultural Adjustment
- Depression
- Generalized Anxiety Disorder
- Grief
- High-Functioning Anxiety
- High-Functioning Depression
- Life Adjustment
- Life Transitions
- Major Depressive Disorder
- Mental Disorders
- Psychosomatic Issues
- Self-Esteem
- Self-Worth
- Test/Performance Anxiety
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