Together we will discuss what might be impacting your success in life, relationships, work, etc. We will talk about how you would prefer to feel and how you'd like to manage relationships and then practice implementing skills to get you there.
Together we will discuss what might be impacting your success in life, relationships, work, etc. We will talk about how you would prefer to feel and how you'd like to manage relationships and then practice implementing skills to get you there.
I am trained in trauma-informed care; an approach that allows clients to make progress in therapy by considering their trauma and its impacts on their lives. When we consider trauma, clients feel more understood and empowered to begin making changes.
I am invested in helping mid-life women develop and maintain the mind/body/spirit health to create and lead more integrated lives that are in alignment with their desires.
I am invested in helping mid-life women develop and maintain the mind/body/spirit health to create and lead more integrated lives that are in alignment with their desires.
You can expect a warm, collaborative, holistic approach that guides you to your healing and thriving. You will leave feeling grounded and connected to processes that will help you carry the work we do together into your everyday life.
I feel emotions are part of the human experience and people are unique in the ways they're expressed. Therapy could provide you with a safe space to be open and honest to gain insight, understanding, awareness, and learn skills for self-improvement.
I feel emotions are part of the human experience and people are unique in the ways they're expressed. Therapy could provide you with a safe space to be open and honest to gain insight, understanding, awareness, and learn skills for self-improvement.
My counseling style will make you feel heard, respected, and empowered. I place a strong emphasis on developing a strong therapeutic relationship to foster an environment where vulnerability leads to growth.
Together, we will create the life you want to live with the relationships you need. Together we can understand your relationships, identities, needs, and desires. I am queer and neurodivergent CELEBRATING and informed, all parts of you are welcome.
Together, we will create the life you want to live with the relationships you need. Together we can understand your relationships, identities, needs, and desires. I am queer and neurodivergent CELEBRATING and informed, all parts of you are welcome.
In our work together you will come to understand who you are and how that came to be. You can then understand your relationship with yourself, the world, and others more deeply. We will get to the "root" of your pain and enable you to truly heal.
... identify unhelpful thought or behavioral patterns that are getting in the way of achieving your goals. Once we've uncovered what is keeping you stuck, we'll explore how to shift towards a more adaptive perspective.
... identify unhelpful thought or behavioral patterns that are getting in the way of achieving your goals. Once we've uncovered what is keeping you stuck, we'll explore how to shift towards a more adaptive perspective.
I believe that therapy is a collaborative journey where individuals can explore their thoughts and emotions, gain insight, and develop coping skills. My approach is a laid-back style that addresses your goals