Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Starting therapy can be a vulnerable and sometimes intimidating experience, which is why I work to create a safe space where you can work to explore your concerns and get "unstuck". I can help you find meaning and connection.
Let me help YOU get unstuck. What I have found through my years of experience is that changes in life (i.e. both wanted and unwanted) can be difficult. I can help you navigate those bumps, so you start seeing the growth within YOU.
Let me help YOU get unstuck. What I have found through my years of experience is that changes in life (i.e. both wanted and unwanted) can be difficult. I can help you navigate those bumps, so you start seeing the growth within YOU.
I focus on mindfulness and acceptance. That doesn't mean we sit idly by. It means we practice self-compassion, set realistic goals for where we are in life, and make time for self. This is essential for women, as caring for others can wear us down.
Navigate life transitions, relationship struggles, childhood trauma, anxiety, depression, and any other challenges you are facing.
Navigate life transitions, relationship struggles, childhood trauma, anxiety, depression, and any other challenges you are facing.
I prefer an integrated therapeutic approach with an emphasis on Person-Centered interventions because therapy is not one-size-fits-all. I utilize evidence-based techniques like cognitive behavioral therapy & solution-focused therapy.
I'm here to support you. Stress is tough; life is complex. No matter what you've got going on, I am not here to judge you. Whether you're ready to dive into therapy or are feeling a little bit hesitant, I want to make the process worth it.
I'm here to support you. Stress is tough; life is complex. No matter what you've got going on, I am not here to judge you. Whether you're ready to dive into therapy or are feeling a little bit hesitant, I want to make the process worth it.
I specialize in using psychodynamic therapy to help folks explore and heal from the ways in which early relationships and stressors influence their present lives. I I've been a therapist for 14+ years and really, really love what I do.
explore questions of self-discovery, self-esteem, self-worth, and personal growth. This can involve understanding one's values and beliefs. Therapy sessions are highly individualized and tailored to the specific needs and goals of each client.
explore questions of self-discovery, self-esteem, self-worth, and personal growth. This can involve understanding one's values and beliefs. Therapy sessions are highly individualized and tailored to the specific needs and goals of each client.
I am a licensed psychotherapist working with adults facing challenges with everyday life. I focus on addressing internalizing symptoms (anxiety, depression) and externalizing symptoms (substance abuse, acting out/behavior problems).