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Find Art Therapy Therapists & Counselors in Shelton, CT.

 

Art therapy is a type of therapy that utilizes artistic processes in the process to improve mental well-being. Art therapy creates the space for you to express your feelings and thoughts through ways other than words and talking.

Some of the most common techniques that mental professionals employ in art therapy include:

  • Painting
  • Drawing
  • Clay sculpture
  • Coloring
  • Collage
  • Photography

For someone who struggles to express their emotions and experiences through words alone, art therapy enables them to express themselves through visual representations. Art therapy is often paired with other types of therapy to better get to the root of and heal from mental health concerns such as anxiety, depression, stress, and eating disorders.

Whether you are located in downtown Shelton, the suburbs of Shelton, other nearby places such as Waterbury, West Haven, or anywhere else in Connecticut, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Art Therapy Benefits

There are many benefits that come along with art therapy, and here are a few of them:

  • Self-awareness.
  • Self-expression.
  • Lower levels of stress.
  • Increased self-esteem.
  • Improved motor function.
  • Freer communication.

The benefits of art therapy apply to children, teens, and adults regardless of artistic ability. If you are interested in art therapy, read this article by licensed therapist Marla Berger about how art therapy heals.

Get Started with Art Therapy Today!

The best way to find out whether art therapy is for you is to seek out a licensed therapist who specializes in art therapy. And that’s why we’re here! Mental Health Match can help you get started by quickly matching you with a professional art therapist. Begin by browsing experts below or by using our free therapist matching tool.

Shelton, CT Art Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in art therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Picture of Nicole Livingston, mental health therapist in Connecticut
Nicole Livingston
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When stress builds up, it can affect functioning in different areas of life, but you can begin to make sense of it all and feel genuinely happier!


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Together, we will:

When stress builds up, it can affect functioning in different areas of life, but you can begin to make sense of it all and feel genuinely happier!

Something to know about my approach is:

I would love to collaborate on an individualized plan that works best for your life goals to help you reclaim what you are looking for within. With uncertainties in the world, it seems more people now than ever need some assistance you are not alone.

FOCUS AREAS:
  • Anxiety
  • Childhood Trauma
  • Complex Trauma
  • Depressive Disorders
  • Intergenerational Trauma
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Distress
  • Self-Esteem
  • Self-Regulation
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Nicole Livingston remote and phone therapy in Connecticut
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Alice Zic
Together, we will:

Tackle what makes you feel shame, unworthy, and like the perpetual emotional caregiver in your relationships. We will transform your story, building skills to give you the confidence, self-love, and compassion you have been longing for.


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Picture of Alice Zic, mental health therapist in Connecticut, Virginia
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Together, we will:

Tackle what makes you feel shame, unworthy, and like the perpetual emotional caregiver in your relationships. We will transform your story, building skills to give you the confidence, self-love, and compassion you have been longing for.

Something to know about my approach is:

I welcome every part of you, exactly as you are. Therapy with me isn't another place where you have to be "on." I care about how your past impacts your present, and make space for the messy, scary parts that have felt hard to unravel before.

FOCUS AREAS:
  • Adult Children of Narcissistic Parents
  • Anxiety
  • Childhood Trauma
  • Complex PTSD (C-PTSD)
  • Cultural Trauma
  • Dissociative Identity Disorder (DID)
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Alice Zic remote and phone therapy in Connecticut, Virginia
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Picture of Rebecca Turgeon, mental health therapist in Connecticut
Rebecca Turgeon
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Discover your passions, manage your time, and declutter your mind, body, and space for a fulfilling life.


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Together, we will:

Discover your passions, manage your time, and declutter your mind, body, and space for a fulfilling life.

Something to know about my approach is:

The approach involves understanding each client's challenges, providing personalized strategies, psychoeducation, and using CBT, Executive Functioning and mindfulness to empower them to manage symptoms and thrive.

FOCUS AREAS:
  • Attention Deficit Disorder (ADD)
  • Attention Problems
  • Career Burnout
  • Career Change
  • College Students
  • Generalized Anxiety Disorder
  • Grief
  • Mild Depression
  • Procrastination
  • Women’s Health
  • Working Professionals
  • Young Professionals
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Rebecca Turgeon remote and phone therapy in Connecticut
Picture of Laura Riss, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Car...
Laura Riss
Together, we will:

work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.


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Picture of Laura Riss, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Car...
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Are We a Match?

Take Our Survey
Together, we will:

work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.

Something to know about my approach is:

I work collaboratively using an integrative approach that draws on mindfulness, cognitive behavioral, dynamic, and creative techniques. We work together to create a plan to help support healing in your thoughts, emotions, and interpersonal patterns.

FOCUS AREAS:
  • Anxiety
  • Body Image
  • Boundaries
  • Childhood Trauma
  • Depression
  • Eating Disorders
  • Food and Eating Concerns
  • Interpersonal Difficulties
  • LGBTQ+
  • Life Transitions
  • Relationship Distress
  • Sexual Abuse
  • Stress
  • Toxic Families
  • Trauma
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Laura Riss remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio...
Picture of Nicole Wilson-Faniel, mental health therapist in Connecticut
Nicole Wilson-Faniel
Together, we will:

Explore your negative thoughts, pick apart your trauma responses, ground your anxiety, create new narratives, build healthy relationships, find your voice and conquer life goals.


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Are We a Match?

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Picture of Nicole Wilson-Faniel, mental health therapist in Connecticut
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore your negative thoughts, pick apart your trauma responses, ground your anxiety, create new narratives, build healthy relationships, find your voice and conquer life goals.

Something to know about my approach is:

You already have some resiliency so we will build on that to learn how to access emotional wellness, navigate life stressors, set appropriate boundaries, cope, heal and embrace your evolution of self.

FOCUS AREAS:
  • Anxiety
  • Childhood Trauma
  • Criminal Justice Involvement
  • Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Racial Trauma
  • Relationships
  • Religious Trauma
  • Sexual Trauma
  • Trauma From Abuse
  • Traumatic Loss
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Nicole Wilson-Faniel remote and phone therapy in Connecticut