Together, we can explore your past, present and/or future. I invite clients to challenge what they think they know about what has led to today, support mind/body connection in real time, and develop a solution focused mindset.
Together, we can explore your past, present and/or future. I invite clients to challenge what they think they know about what has led to today, support mind/body connection in real time, and develop a solution focused mindset.
My approach is eclectic and tailored to support the real you. I give honest reflections and personalized suggestions for between sessions on an ongoing basis. I aim to help clients achieve their goals as soon as possible in a manageable and fun way.
Explore your goals & what brings you to therapy. We will navigate your narratives, examine automatic trauma responses, learn tools to cope with anxiety, empower your voice, and face the challenges that you are facing together.
Explore your goals & what brings you to therapy. We will navigate your narratives, examine automatic trauma responses, learn tools to cope with anxiety, empower your voice, and face the challenges that you are facing together.
I provide a brave, compassionate & nonjudgemental space for all. I am trauma-informed and trained in EMDR. I am deeply and genuinely curious about my clients. My therapy approach is highly individualized based on the needs/desires of the client(s).
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
I specialize in time limited evidence based psychotherapy. That means I want to work with you to figure out your struggles and use interventions that are scientifically proven to help you get better. I want to teach you to be your own therapist.
Together, we will work through what brings you to therapy. We may have some tough discussions . While there may be tears, there will be warmth, smiles, and even some laughter as we help you grown and learn together.
Together, we will work through what brings you to therapy. We may have some tough discussions . While there may be tears, there will be warmth, smiles, and even some laughter as we help you grown and learn together.
I leave the door open for you to talk about whatever is on your mind and you need my help with. I will offer you feedback, hold you accountable, and celebrate your successes with you every step of the way!
bring our unique skills and talents to therapy: you are the expert on you, and I have expertise on helping people navigate life effectively. I believe most humans yearn for connection and to be truly known and accepted for who they are.
bring our unique skills and talents to therapy: you are the expert on you, and I have expertise on helping people navigate life effectively. I believe most humans yearn for connection and to be truly known and accepted for who they are.
I am an active therapist, meaning that I will ask questions and point out patterns to help you get to the root of what really brought you into therapy. My aim is not to tell you what to do, but rather to help you listen to your own inner wisdom.