You can remove filters or use our free matching tool to find the therapists who are a best match for your needs.
We will start by identifying your goals and figuring out what is keeping you from having a satisfying and fulfilling life. We will also work at strengthening what is already going right in your life!
We will start by identifying your goals and figuring out what is keeping you from having a satisfying and fulfilling life. We will also work at strengthening what is already going right in your life!
I employ collaborative and evidenced-based approaches to counseling including Cognitive-Behavioral, Narrative, Motivational Interviewing, Mindfulness, and DBT therapeutic techniques to address a wide variety of life circumstances.
Evaluate what led you to the present, explore themes from your past, learn about patterns in your life you'd like to change, better understand relationships you have and how you'd like to improve them, help heal from past trauma to be your best self
Evaluate what led you to the present, explore themes from your past, learn about patterns in your life you'd like to change, better understand relationships you have and how you'd like to improve them, help heal from past trauma to be your best self
I can help you to uncover what's under the surface, accept you for who you are, foster hope. and help you heal from your past while managing the present. I have empathy for others and bring warmth and understanding to sessions.
Have a safe place for you to be your authentic self! We will find ways for you to reach your goals in therapy and in life, and improve relationships - whether that be the relationships in your life, or the one you have with yourself.
Have a safe place for you to be your authentic self! We will find ways for you to reach your goals in therapy and in life, and improve relationships - whether that be the relationships in your life, or the one you have with yourself.
I have a personal understanding of how difficult certain aspects of life can be. I strive to understand who my clients are as a whole, complex person. My goal is to instill hope, empower you, and build upon the strengths you have within yourself.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
I'm supportive and non-judgmental. I like to be straightforward in a way that will foster growth and healthy ways of being in the world. Therapy is about shifting those thoughts and behaviors that have kept you from being healthier.
Discuss and get a deeper understanding of your concerns. With a solution centered approach, we will prioritize goals and identify strategies & tools you can use today to reduce distress now and we'll develop a plan for lasting improved well-being.
Discuss and get a deeper understanding of your concerns. With a solution centered approach, we will prioritize goals and identify strategies & tools you can use today to reduce distress now and we'll develop a plan for lasting improved well-being.
Mutual trust and respect is at the core of the therapist/client relationship. I meet you where you are and do not judge. Thoughts, feelings & experiences are not right or wrong. Rather they are as individual as we each are.