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I create a space of emotional safety that is judgement free. I work towards helping my clients feel supported, validated and empowered. My goal is to ensure that a clients experience in therapy is a positive one.
I create a space of emotional safety that is judgement free. I work towards helping my clients feel supported, validated and empowered. My goal is to ensure that a clients experience in therapy is a positive one.
I use Cognitive Behavioral Therapy and Nature Based tools, which include Animal Assisted Psychotherapy (Canine/Equine assisted). I am also trained in Mind and Body Interventions, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy.
address life transitions, anxiety, health anxiety, trauma, relationships, family dynamics. We can explore where you are now and where you would like to be in the near future and work together toward those goals.
address life transitions, anxiety, health anxiety, trauma, relationships, family dynamics. We can explore where you are now and where you would like to be in the near future and work together toward those goals.
I am Board Certified. I will work with you to create a treatment plan and you will be part of the process of meetings your goals. I am interactive and am adaptable to your needs.
I am here to support you in gaining control and providing support to you making positive decisions during overwhelming times. I am hoping we can work together in a warm, welcoming, and non judgmental environment.
I am here to support you in gaining control and providing support to you making positive decisions during overwhelming times. I am hoping we can work together in a warm, welcoming, and non judgmental environment.
I work with individuals and families that are struggling with mental health issues. I work with adults with a combination of mental health, addiction and trauma related issues.
Together we will get to know each other and develop meaningful goals to help you get where you want to be. This may include exploring your values, understanding your symptoms, and working to understand yourself more.
Together we will get to know each other and develop meaningful goals to help you get where you want to be. This may include exploring your values, understanding your symptoms, and working to understand yourself more.
My experience in working with hundreds of clients is that when the client and I come together with a common goal of improvement, treatment leads to better relationships, solutions to specific problems, and significant reductions in distress.
We'll work on building safety and trust to explore how experiences have impacted you, increase insight to better understand yourself, and experiment with new ways of approaching relationships with both yourself and others in the way you're desiring.
We'll work on building safety and trust to explore how experiences have impacted you, increase insight to better understand yourself, and experiment with new ways of approaching relationships with both yourself and others in the way you're desiring.
I incorporate mind-body techniques, such as Brainspotting, to support the brain's natural ability to heal as well as interpersonal strategies focused on developing self-awareness, identifying emotions, and developing healthier relationships.