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In working together, I want to better understand you as a person. In doing so, I will better understand the things that are contributing to the problem. My goal will be to instill the hope and strength that you will need to achieve recovery.
In working together, I want to better understand you as a person. In doing so, I will better understand the things that are contributing to the problem. My goal will be to instill the hope and strength that you will need to achieve recovery.
I am a licensed mental health counselor and a certified substance abuse counselor with 10 years of experience. My approach is to develop an individualized treatment plan that is targeted at the problem.
In our work together, you’ll gain awareness of your emotions, where they come from, and what to do with them. We’ll work to alleviate your pain by exploring your patterns of relating to yourself and to others.
In our work together, you’ll gain awareness of your emotions, where they come from, and what to do with them. We’ll work to alleviate your pain by exploring your patterns of relating to yourself and to others.
There is no one size fits all approach. The work is about getting to know yourself, how you became who you are, and understanding what's working and what is not.
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
My biggest takeaway from therapy was how crucial the therapeutic relationship is; so much more work, growth, and healing can be done when you feel safe with your therapist, when you feel they really see you and understand you.
You can expect us to get to know one another a bit better. We will identify what you hope to achieve from therapy. I will tell you a bit about my style. The idea of the first session is to be sure we are a good fit for one another.
You can expect us to get to know one another a bit better. We will identify what you hope to achieve from therapy. I will tell you a bit about my style. The idea of the first session is to be sure we are a good fit for one another.
I have experience with Motivational Interviewing, Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT).
YOU choose the goals. Things my clients choose to work on are: empowerment, raising self-esteem, reducing anxiety, depression, PTSD & trauma. We will develop a plan to learn new tools & practice new behaviors to help you get unstuck & on a new path.
YOU choose the goals. Things my clients choose to work on are: empowerment, raising self-esteem, reducing anxiety, depression, PTSD & trauma. We will develop a plan to learn new tools & practice new behaviors to help you get unstuck & on a new path.
I use CBT a proven therapy that changes behaviors and thinking. Also EMDR for trauma/PTSD. Fit with your therapist is Critical, so I offer a FREE 15 MIN. PHONE CONSULT, text me at 203-919-1681. I have 30 + Yrs experience