I specialize in assisting individuals grappling with anxiety. Whether it's rooted in personal challenges or relationship dynamics, I'll craft a tailored treatment plan to reclaim control over your life.
I specialize in assisting individuals grappling with anxiety. Whether it's rooted in personal challenges or relationship dynamics, I'll craft a tailored treatment plan to reclaim control over your life.
All human emotions are valuable. And you can learn from them. Your emotions could be the secret recipe for your success. Let's explore the skill of emotional management together. I'm excited about the prospect of joining forces with you!
I often favor Internal Family Systems as a modality which can be utilized for any "part" of us which is causing problems ,i e. anger, shame, sadness, or self-doubt for instance. The process involves guided inner dialogue with the conflictual part.
I often favor Internal Family Systems as a modality which can be utilized for any "part" of us which is causing problems ,i e. anger, shame, sadness, or self-doubt for instance. The process involves guided inner dialogue with the conflictual part.
Support in mastering one's own mind versus letting the mind master us is helpful across a spectrum of issues. This involves learning to quiet the mind, then utilizing it to enhance inner peace. This takes practice and increased self-awareness.
Evaluate how your thoughts, feelings, and behaviors are interconnected in order to begin to make targeted changes. We will focus on the past and present relationships and how they influence the current challenges and bring about change.
Evaluate how your thoughts, feelings, and behaviors are interconnected in order to begin to make targeted changes. We will focus on the past and present relationships and how they influence the current challenges and bring about change.
My method is interactive and collaborative integrating insight-oriented and skill-based techniques. My skills are rooted in Cognitive Behavioral Therapy, ACT and Mindfulness practices.
Together, we can address your specific issues, find coping tools that work for you and begin to make positive changes in your life.
Together, we can address your specific issues, find coping tools that work for you and begin to make positive changes in your life.
My approach for each client depends on what their current goals are and figuring out the best way to achieve them together. I use EMDR, DBT and trauma focused interventions to help you reach your full potential.
Test to determine if you have ADHD. This involves completing rating scales to assess for ADHD and related conditions, completing online neuropsychological and attention screening tests, and a Zoom clinical interview. I provide ADHD coaching, too.
Test to determine if you have ADHD. This involves completing rating scales to assess for ADHD and related conditions, completing online neuropsychological and attention screening tests, and a Zoom clinical interview. I provide ADHD coaching, too.
I am a licensed clinical psychologist who specializes in providing adults across the country with ADHD evaluations. We will work together online and through Zoom to determine whether you have ADHD or another condition to guide treatment options.