focus on helping you cope and reduce your distress. The process of self-discovery can lead to an increased understanding and acceptance of yourself. It can also lead to an expansion of comfort with all aspects of yourself.
focus on helping you cope and reduce your distress. The process of self-discovery can lead to an increased understanding and acceptance of yourself. It can also lead to an expansion of comfort with all aspects of yourself.
My approach is strength-based and focuses on using curiosity to attend to those areas of a client’s current functioning which enhance addressing daily challenges and those which interfere with daily functioning.
Set goals based on your needs.
I teach people how to partner with their emotions, work through their trauma, and cope more successfully. I specialize in emotional regulation and increased communication skills with emphasis on pattern identification and change.
We will explore the narratives that you hold about yourself and life. We will create a shared space of safety and will work to connect authentically to emotions. We will reflect on how life's experiences and systems impact understanding and healing.
We will explore the narratives that you hold about yourself and life. We will create a shared space of safety and will work to connect authentically to emotions. We will reflect on how life's experiences and systems impact understanding and healing.
I use games and storytelling to help build understanding, confidence, and connection. I offer culturally-humble care, providing individual therapy specialized in trauma work, and in therapeutically-applied role-playing game group therapy.
Therapy is a safe place where you can vent about your partner, boss, kids, or anyone else that has ticked you off without fear of judgment. It is a place where you can work on creating a life that leaves you feeling more fulfilled and peaceful.
Therapy is a safe place where you can vent about your partner, boss, kids, or anyone else that has ticked you off without fear of judgment. It is a place where you can work on creating a life that leaves you feeling more fulfilled and peaceful.
My counseling style is down to earth and collaborative, and I use humor to help build connection and ease any anxieties that may come up. You are the author of your story- you are in control!
Relationships, self-discovery, coping strategies, and personal growth are common themes we explore. I aim to foster insight and resilience.
Relationships, self-discovery, coping strategies, and personal growth are common themes we explore. I aim to foster insight and resilience.
I prioritize collaboration, tailoring therapy to each individual. I integrate diverse trauma informed techniques to empower clients on their unique journey to healing.