figure out what needs to change and how to feel better. We can discover ways to align your behaviors to what you value and gain a deeper understanding of yourself. We will explore big life changes, anxiety, depression, ADHD or other stressors.
figure out what needs to change and how to feel better. We can discover ways to align your behaviors to what you value and gain a deeper understanding of yourself. We will explore big life changes, anxiety, depression, ADHD or other stressors.
I believe in helping my clients better understand their thoughts, emotions, physiology, environment, and behavior so that they can truly connect with their lives in a meaningful, purposeful way. Your goals and values guide therapy session-by-session.
At New HOPE we believe in helping you restore the HOPE you may have lost through life's ups and downs. We will partner to come up with a plan that you are comfortable with to make the changes you desire for yourself, child, and or family.
At New HOPE we believe in helping you restore the HOPE you may have lost through life's ups and downs. We will partner to come up with a plan that you are comfortable with to make the changes you desire for yourself, child, and or family.
Mental health doesn’t fit into a box, neither does my approach. Every case is personalized and tailored to the unique needs of the person/family. I promote a more creative approach to treating mental health issues and behavioral concerns.
Together, we will go over new ways to manage stress, anxiety, and sadness. We will help you learn how to set boundaries, particularly related to work/life balance. You will improve your self-esteem and be able to take new steps to improve wellbeing.
Together, we will go over new ways to manage stress, anxiety, and sadness. We will help you learn how to set boundaries, particularly related to work/life balance. You will improve your self-esteem and be able to take new steps to improve wellbeing.
I use a combination of Dialectical Behavioral Therapy, Mindfulness, Cognitive Behavioral Therapy, Collaborative Problem Solving, and Solution-focused Therapy. I am here to offer guidance & support while using evidence-based practices.
I will work with you to establish treatment goals and we will have ongoing discussions to come up with strategies to achieve those goals.
I will work with you to establish treatment goals and we will have ongoing discussions to come up with strategies to achieve those goals.
I can help you manage your medications for mental health disorders. With my assistance, you can stay on track with your prescriptions and ensure you're taking the right dosage at the right time. Let's work together to prioritize your mental well-being.
We will explore what’s holding you back from living the life you want and develop new ways of moving through the world to help you feel calmer and more empowered to navigate whatever life throws your way.
We will explore what’s holding you back from living the life you want and develop new ways of moving through the world to help you feel calmer and more empowered to navigate whatever life throws your way.
My approach is integrative and collaborative, meaning that we will pull from approaches that best fit your goals and who you are. I blend teaching practical, evidence-based skills along with deeper exploration to catalyze more enduring change.