We will discuss and explore a wide range of issues, including stress management, relationship difficulties, anger management, trauma, work-related challenges, grief and loss, addiction, and self-esteem issues.
We will discuss and explore a wide range of issues, including stress management, relationship difficulties, anger management, trauma, work-related challenges, grief and loss, addiction, and self-esteem issues.
With my warm and empathetic approach, we establish a safe and non-judgmental space to explore feelings, concerns, and goals. I recognize that societal expectations and cultural pressures can often hinder some from seeking support.
Evaluate how your thoughts, feelings, and behaviors are interconnected in order to begin to make targeted changes. We will focus on the past and present relationships and how they influence the current challenges and bring about change.
Evaluate how your thoughts, feelings, and behaviors are interconnected in order to begin to make targeted changes. We will focus on the past and present relationships and how they influence the current challenges and bring about change.
My method is interactive and collaborative integrating insight-oriented and skill-based techniques. My skills are rooted in Cognitive Behavioral Therapy, ACT and Mindfulness practices.
Together, we will figure out your goals for therapy and life, put your dreams into action, heal past traumas, help you to feel fulfilled in the present, and live the life you always imagined.
Together, we will figure out your goals for therapy and life, put your dreams into action, heal past traumas, help you to feel fulfilled in the present, and live the life you always imagined.
My approach is individual to each person and tailored to your unique needs. I am very motivated to help you to grow and enjoy the abundance life can bring to you. I work alongside you to reach your personal goals.
work together to determine what your goals are and how we will work toward achieving those goals. I will listen to you and what you have achieved thus far and how to utilize that to work toward and achieving current goals and overcome barriers.
work together to determine what your goals are and how we will work toward achieving those goals. I will listen to you and what you have achieved thus far and how to utilize that to work toward and achieving current goals and overcome barriers.
I am warm, compassionate and empathetic. I value listening and understanding, I believe that you are the expert on yourself and I am there to help you to determine what will be best for you and help you to find answers and solutions yourself.
Develop a plan to reduce your distress, challenge negative perceptions and beliefs, and enhance your quality of life.
Develop a plan to reduce your distress, challenge negative perceptions and beliefs, and enhance your quality of life.
Trained as a psychologist, I offer several treatments found to work with people impacted by depression, anxiety, substance use, and trauma. I tailor each treatment to meet your individual needs while considering your unique cultural background.