Find Worry Therapists & Counselors in West Haven, CT.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown West Haven, the suburbs of West Haven, other nearby places such as New Haven, Shelton, or anywhere else in Connecticut, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

West Haven, CT Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (223 total therapists)
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Picture of SCHUYLER MANHATTAN, mental health therapist in Connecticut, New York
SCHUYLER MANHATTAN
Together, we will:

Get to heal through your anxiety and whatever could be holding you back. You CAN increase confidence. I work with people who have someone in their life that is causing you stress, and we can put our heads together and create solutions immediately.


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Together, we will:

Get to heal through your anxiety and whatever could be holding you back. You CAN increase confidence. I work with people who have someone in their life that is causing you stress, and we can put our heads together and create solutions immediately.

Something to know about my approach is:

I’m a Solution-Focused Therapist and Coach. This is an amazing evidence-based talk approach that can create massive breakthroughs in your life in 5-10 sessions, so you save loads of time and money and get on to living your fabulous life.

FOCUS AREAS:
  • Anxiety
  • Career
  • Confidence
  • Depression
  • Relationships
  • School Issues
  • Self-Esteem
  • Stress
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SCHUYLER MANHATTAN remote and phone therapy in Connecticut, New York
Picture of Tamara Torres, mental health therapist in Connecticut, Florida, New York
Tamara Torres
Together, we will:

Navigate challenges like relationship dynamics, work-life balance, self-esteem, and trauma. I specialize in depression, anxiety, and PTSD, offering support for presence, resilience, self-love, boundaries, and assertive communication.


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Picture of Tamara Torres, mental health therapist in Connecticut, Florida, New York
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Together, we will:

Navigate challenges like relationship dynamics, work-life balance, self-esteem, and trauma. I specialize in depression, anxiety, and PTSD, offering support for presence, resilience, self-love, boundaries, and assertive communication.

Something to know about my approach is:

My integrative approach blends IFS, DBT, spirituality, Mindfulness, EMDR, and Gottman. I create a safe, non-judgmental space for your healing and growth. Let's embark on your journey to fulfillment now.

FOCUS AREAS:
  • Attachment Issues
  • Black Women
  • Complex Trauma
  • Coping Skills
  • Depression
  • Family Conflict
  • Generalized Anxiety Disorder
  • Life Transitions
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Seasonal Depression
  • Self Care
  • Social Anxiety
  • Stress
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Tamara Torres remote and phone therapy in Connecticut, Florida, New York
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Picture of Michelle Litwer, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New Yor...
Michelle Litwer
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I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.


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Picture of Michelle Litwer, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New Yor...
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Together, we will:

I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.

Something to know about my approach is:

My main objective is to help clients manage their emotions so they can make mindful decisions that are line with their goals/values. I enjoy helping clients live more fulfilling lives, become unstuck, and work to build a life worth living.

FOCUS AREAS:
  • Anxiety
  • Emotional Regulation
  • Obsessive-Compulsive Disorder (OCD)
  • Relationship Distress
  • Social Anxiety
  • Trauma
  • Work Stress
  • Young Adults
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Michelle Litwer remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North Ca...
Picture of Alicia Williams, EdD, mental health therapist in Connecticut, Delaware, Florida, New Jersey, Pennsylvania, Vermont
Alicia Williams, EdD
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We will join to release old patterns of dysfunction and to celebrate the development of strategies and techniques that promote self-love and self-healing.


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Picture of Alicia Williams, EdD, mental health therapist in Connecticut, Delaware, Florida, New Jersey, Pennsylvania, Vermont
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Together, we will:

We will join to release old patterns of dysfunction and to celebrate the development of strategies and techniques that promote self-love and self-healing.

Something to know about my approach is:

Folks may experience a new understanding of themselves in light of past traumatic experiences. They also will find a sister-traveller who will accept their self-revelation as authentic. They will find validation, acceptance, and encouragement.

FOCUS AREAS:
  • Anxiety
  • Complex PTSD (C-PTSD)
  • Complex Trauma
  • Depression
  • Lesbian
  • LGBTQ+
  • PTSD from Abuse
  • Rape and Sexual Assault
  • Sexual Abuse
  • Women
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Alicia Williams, EdD remote and phone therapy in Connecticut, Delaware, Florida, New Jersey, Pennsylvania, Vermont
Picture of Michael Dutko, mental health therapist in Connecticut
Michael Dutko
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I believe in the power of individuality and genuinely listening to others. It's important to acknowledge that everyone has their own struggles, and my goal is to provide support and understanding.


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Picture of Michael Dutko, mental health therapist in Connecticut
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I believe in the power of individuality and genuinely listening to others. It's important to acknowledge that everyone has their own struggles, and my goal is to provide support and understanding.

Something to know about my approach is:

I am a specialist in treating substance abuse, trauma, PTSD, anxiety, mood disorders, personality disorders, ADHD, and behavioral difficulties. I am trained in various therapies like CBT, DBT, CPT, and person-centered approaches. I also use Prolonged Exposure Therapy and Tf-CBT.

FOCUS AREAS:
  • Addictions
  • Addictive Behaviors
  • Adult ADHD
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Attention Deficit Disorder (ADD)
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Career Counseling
  • Coping Skills
  • Depression
  • Family Conflict
  • Generalized Anxiety Disorder
  • Learning Disabilities
  • LGBTQ+
  • Mood Disorders
  • Panic Attacks
  • Parenting
  • Personality Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • School Issues
  • Sexual Abuse
  • Social Anxiety
  • Spirituality
  • Trauma
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Michael Dutko remote and phone therapy in Connecticut