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Dr. Alex Littleton
Together, we will:
help you get unstuck with strategies that go beyond just coping, targeting the root causes of ongoing anxiety and pain for long-term success. I want you to build real confidence, pursue goals without fear, and feel genuinely excited about life.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr. Alex Littleton
Together, we will:
help you get unstuck with strategies that go beyond just coping, targeting the root causes of ongoing anxiety and pain for long-term success. I want you to build real confidence, pursue goals without fear, and feel genuinely excited about life.
Something to know about my approach is:
My clinical team and I have developed a special interest in all things anxiety & OCD. If you’re feeling overwhelmed by anxiety, OCD, or panic – odds are we've helped someone overcome something similar.
FOCUS AREAS:
- Anxiety Disorders
- Fears and Phobias
- Mood Disorders
- Obsessive-Compulsive Disorder (OCD)
- Panic Attacks
- Parenting Children with Anxiety
- Relationships
Ajunwa Nwogu
Together, we will:
We will uncover knowledge & skills you have acquired from your lived experience (strengths) & apply them in achieving your goals. My approach is a mix of narrative therapy, mindfulness, somatic practices, polyvagal theory-based therapy, etc.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyAjunwa Nwogu
Together, we will:
We will uncover knowledge & skills you have acquired from your lived experience (strengths) & apply them in achieving your goals. My approach is a mix of narrative therapy, mindfulness, somatic practices, polyvagal theory-based therapy, etc.
Something to know about my approach is:
I guide clients on working with their autonomic nervous system, which is the base of our self-healing mechanism, rather than going against it. We would do embodying & mindfulness practices as well as talk therapy to bring about the life you hope for.
FOCUS AREAS:
- Anxiety
- Depression
- Grief
- Panic Attacks
- Post Traumatic Stress Disorder (PTSD)
- Trauma
Sharon Boyd
Together, we will:
Together we will explore your patterns of thinking, feeling and acting/reacting. We will work help you choose your own response to upsetting circumstances, thoughts and feelings and to overcome entrenched habits of negative thinking.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveySharon Boyd
Together, we will:
Together we will explore your patterns of thinking, feeling and acting/reacting. We will work help you choose your own response to upsetting circumstances, thoughts and feelings and to overcome entrenched habits of negative thinking.
Something to know about my approach is:
I personalize treatment for each client's needs. While creating a warm, non-judgmental environment, I collaborate with the client to increase hope for change and optimism based on the work that we do together in therapy.
FOCUS AREAS:
- Adjustment Issues
- Adult ADHD
- Depression
- Functional Anxiety
- Grief
- Relationship Distress
Karen Abato
Together, we will:
Past experiences, when examined within the larger context of our lives, create a deeper understanding of who we are. This awareness can allow space in which to explore how we wish to move through the world, and make changes that support those goals.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyKaren Abato
Together, we will:
Past experiences, when examined within the larger context of our lives, create a deeper understanding of who we are. This awareness can allow space in which to explore how we wish to move through the world, and make changes that support those goals.
Something to know about my approach is:
The therapeutic alliance is a relationship that becomes the foundation for personal growth. I see people as experts in their own experience, with my role as one of creating the environment in which they with can explore ideas and create change.
FOCUS AREAS:
- Grief
- LGBTQ+
- Life Changes
- Post Traumatic Stress Disorder (PTSD)
- Substance Use Disorders
John Armando
Together, we will:
start by putting the puzzle together that explains how things got the way the are for you. We'll identify the efforts you made to live your best life, but that ultimately may have fallen short. And then we'll patch together a plan that can work.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyJohn Armando
Together, we will:
start by putting the puzzle together that explains how things got the way the are for you. We'll identify the efforts you made to live your best life, but that ultimately may have fallen short. And then we'll patch together a plan that can work.
Something to know about my approach is:
that I don't see you as broken and needing to be fixed, and I don't judge. I see you and I as the same: humans struggling to find meaning, and trying to be effective in what matters most deeply to us. We'll work together to help you get unstuck.
FOCUS AREAS:
- Anxiety
- Couples
- Life Transitions
- Relationships
- Trauma
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