Mental Health Match features thousands of therapists. Our clinical matching tool can help find someone who meets your needs.

My approach to therapy: I generally use a cognitive behavioral therapy (CBT) approach with most clients. Together, we will craft a personalized approach using proven methods to help you create a healthier you.
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My approach to therapy: I utilize a warm, insight-oriented, nonjudgmental approach. I'm not just going to sit there and nod, I'm here to help you dive deeper, identify patterns and make changes to improve your quality of life.
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My approach to therapy: You'll find a supportive, non-judgmental space where we focus on reducing anxiety, building coping skills, and understanding the root of your struggles. Together, we’ll work step-by-step to help you regain control and find lasting ca
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My approach to therapy: I often use Cognitive Behavioral Therapy in my sessions. Initially we'll explore your primary reasons for coming to therapy and then decide on what next steps to take. We'll look at how your thoughts affect your emotions and your actions.
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My approach to therapy: I work with emotionally sensitive individuals struggling with trauma, overwhelming emotions, and anxiety to help them to reach long-term healing. I use a blend of IFS, ACT, and Somatic Therapy to help you reach a life you value.
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Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.

My approach to therapy: I focus on a holistic approach where we consider multiple aspects of the mind, body, and environment. Additionally, my therapy is conducted through a multicultural lens which advocates for an understanding and respect for the nuance in each person.
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My approach to therapy: We will develop new ways of coping with anxiety and heal past wounds to mend undesired patterns in your behavior and relationships. Acceptance and Commitment Therapy is an evidence-based treatment that encourages us to move towards the life we want.
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My approach to therapy: I bring a genuine sense of compassion for my clients' difficulties. Through evidence-based practice, I offer a safe outlet for my clients to express and explore their fears, identify and challenge negative thought patterns, and reach their goals.
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My approach to therapy: I love getting to deeply know each person I work with. Every single person brings a personal history and perspective that makes them unique and interesting. I also love helping individuals be the best version of themselves.
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My approach to therapy: Therapy invites us to shift our gaze inward-- to listen to the wisdom of our inner voice. Therapy offers this possibility through providing a steady, reliable time for reflecting or simply being in the presence of a professional attuned to you.
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