Develop a plan to reduce your distress, challenge negative perceptions and beliefs, and enhance your quality of life.
Develop a plan to reduce your distress, challenge negative perceptions and beliefs, and enhance your quality of life.
Trained as a psychologist, I offer several treatments found to work with people impacted by depression, anxiety, substance use, and trauma. I tailor each treatment to meet your individual needs while considering your unique cultural background.
We will work on creating meaning despite, or in spite of, your circumstances. Unfortunately there is no quick fix, but I will walk down that road with you and we can explore together.
We will work on creating meaning despite, or in spite of, your circumstances. Unfortunately there is no quick fix, but I will walk down that road with you and we can explore together.
I will be very frank and honest with you, while also pragmatic. I like to converse and hear what is on your mind, molding that into a topic related to what your issues are. I look at how you think and what that does to your emotions.
We will discuss life, family, work, and relationships. We will discuss how we can enforce boundaries without hurting your relationships, ways to improve family and social relationships, ways to address professional trauma and more.
We will discuss life, family, work, and relationships. We will discuss how we can enforce boundaries without hurting your relationships, ways to improve family and social relationships, ways to address professional trauma and more.
I utilize an integrative approach including CBT, Motivational Interviewing, and Solution Focused practices; however, these practices will be integrated into the conversation rather than used as separate tools.
I bring a wide range of tools such as a holistic approach to mental health and treatment methods tailored to your needs. I also provide evidence based resources such as worksheets and other media.
I bring a wide range of tools such as a holistic approach to mental health and treatment methods tailored to your needs. I also provide evidence based resources such as worksheets and other media.
I take a holistic approach: Cognitive Behavioral Therapy, Dialectical behavior therapy, Motivational Interviewing, Solution-Focused Therapy, Attachment-based, & Play therapy. I am also a trauma informed therapist and culturally sensitive therapist.
We begin by building a therapeutic relationship. We will elevate your concerns and adjust based on your personal needs. I don’t start stress or trauma work until we agree on healthy coping techniques for you to use throughout the treatment.
We begin by building a therapeutic relationship. We will elevate your concerns and adjust based on your personal needs. I don’t start stress or trauma work until we agree on healthy coping techniques for you to use throughout the treatment.
First, we assess the concerns and develop a plan together. Then we get to know each other through a "therapeutic relationship." Followed by methodically working our way through psychoeducation and mixed modalities to address each concern.