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Discuss and work through anything that is relevant and important to you! My goal is to support you and help you navigate current stressors or challenges. The ultimate goal of therapy is to bring you to a happier and healthier life!
I am very accepting, open, non-judgmental, and understanding. I want to provide you with a safe and supportive space to talk about your concerns. It is important to me that you feel welcomed and that you feel heard. No cookie cutter therapy here!
Tackle the challenges you are facing. My style focuses mainly on talk therapy during sessions, and with my guidance, clients also work on their goals between sessions.
My approach draws from several orientations: attachment, psychodynamic, coaching psychology, narrative, interpersonal, and systems.
Lets process feelings in order to help change your thoughts, actions and future outcomes. Feelings need to be met with observation and curiosity apart from reactivity. What we attend to we can let go of and what is resisted persists.
I will meet you with evidenced based approaches rooted in CBT and mind and body practices. You may be asked to explore areas uncomfortable to you but I consider that a significant part of our work together! I will invite you to observe hard emotions.
Together we will embark on a journey of self-discovery and healing, working collaboratively to navigate life's challenges and cultivate resilience, ultimately paving the way for a brighter and more fulfilling future.
I am a person-centered and strengths based therapist who uses an integrative approach in sessions. By using different therapy techniques, we can create a treatment plan that works for your unique needs and that helps you to thrive in life.
Tackle any obstacle you are faced with. You are not alone in this journey!
Therapy is not just a 50 minute session. I want my clients to know that I am here should they need me outside of session.