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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Altamonte Springs, FL.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Altamonte Springs, the suburbs of Altamonte Springs, other nearby places such as Apopka, Orlando, or anywhere else in Florida, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Altamonte Springs, FL ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (138 total therapists)
Showing 1 - 5 (138 total therapists)
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Picture of Kate Mageau, mental health therapist in Florida, Washington
Kate Mageau
Together, we will:

Meet for group therapy to connect and talk about these topics : ADHD and Autism, Healing from Toxic Relationships (groups and a course), Finding Love and Dating, and Careers and Entrepreneurship! I have a few spaces open for individual therapy :)


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Picture of Kate Mageau, mental health therapist in Florida, Washington
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Together, we will:

Meet for group therapy to connect and talk about these topics : ADHD and Autism, Healing from Toxic Relationships (groups and a course), Finding Love and Dating, and Careers and Entrepreneurship! I have a few spaces open for individual therapy :)

Something to know about my approach is:

My key values are social justice, curiosity, and empowerment. I bring these values to my life, and to therapy, through feminism (analyze power structures), existentialism (look for meaning) and narrative therapy (deconstruct society's narratives)

FOCUS AREAS:
  • Abuse
  • Abusive Relationships
  • Alternative Relationships
  • Anxiety
  • Attention Deficit Disorder (ADD)
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism Spectrum
  • Career Counseling
  • Dating and Romance
  • Dating Violence
  • Depression
  • Domestic Violence
  • Domestic Violence Survivors
  • Gender Identity
  • Healing From Relationships
  • Interfaith Relationships
  • Interracial Relationships
  • LGBTQ+
  • Mixed Orientation Relationships
  • Mother-Daughter Relationships
  • Narcissistic Abuse
  • Neurodivergence
  • Open Relationships
  • Post Traumatic Stress Disorder (PTSD)
  • Queer
  • Relationships
  • Sibling Relationships
Read more about me
Kate Mageau remote and phone therapy in Florida, Washington
Picture of Cait Duncan, mental health therapist in Colorado, Florida
Cait Duncan
Together, we will:

We'll explore how you feel about yourself, your relationships with others, and any stresses in your life. We will explore topics including healthy boundaries, coping skills, self esteem, relationships, trauma responses, and burnout.


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Picture of Cait Duncan, mental health therapist in Colorado, Florida
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Together, we will:

We'll explore how you feel about yourself, your relationships with others, and any stresses in your life. We will explore topics including healthy boundaries, coping skills, self esteem, relationships, trauma responses, and burnout.

Something to know about my approach is:

I'm a therapist who works from a whole person perspective. I want to hear about all the areas of your life to identify where things are intersecting and where growth can happen. I mix in humor to balance the heavy and light.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • Burnout
  • Depression
  • Life Changes
  • Relationship Distress
  • Relationships
  • Substance Use
  • Work-Life Balance
Read more about me
Cait Duncan remote and phone therapy in Colorado, Florida
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Picture of Kirk Shelton, mental health therapist in Florida, Kansas, Missouri
Kirk Shelton
Together, we will:

Together, we'll nurture self-discovery with empathy, focus on the present for authenticity, confront life's questions for purpose, cultivate flexibility for growth, and heal trauma for resilience.


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Picture of Kirk Shelton, mental health therapist in Florida, Kansas, Missouri
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Together, we will:

Together, we'll nurture self-discovery with empathy, focus on the present for authenticity, confront life's questions for purpose, cultivate flexibility for growth, and heal trauma for resilience.

Something to know about my approach is:

I endeavor to give you the steering wheel, as you know where the tensions and barriers are. I want to meet with you as a full human being and harness that power toward creating new freedom. I want to encounter and clarify present challenges.

FOCUS AREAS:
  • Anxiety
  • Confidence
  • Existential Issues
  • Life Changes
  • Personal Growth
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Acceptance
  • Self-Actualization
  • Self-Esteem
  • Self-Worth
  • Trauma
Read more about me
Kirk Shelton remote and phone therapy in Florida, Kansas, Missouri
Picture of Dakota Westlake, mental health therapist in California, Florida
Dakota Westlake
Together, we will:

Learn how codependency develops and how to manage it with healthy boundaries, how to embrace and love who we are even if others don’t, and how to cope with trauma triggers, build up your resiliency, and learn internal skills to promote healing.


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Picture of Dakota Westlake, mental health therapist in California, Florida
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Together, we will:

Learn how codependency develops and how to manage it with healthy boundaries, how to embrace and love who we are even if others don’t, and how to cope with trauma triggers, build up your resiliency, and learn internal skills to promote healing.

Something to know about my approach is:

I use mindfulness, DBT, CBT, and ACT frequently in sessions. I typically see my clients for 3 months-2 years and we get deep, real, and raw to start to heal. I'm not a therapist that is going to just sit back we are going to reveal, heal and prevail.

FOCUS AREAS:
  • Anxiety
  • Boundaries
  • Codependency
  • Communication Skills
  • Empowering Women
  • Family Trauma
  • LGBTQ+
  • Love Addiction
  • Loving Someone with Addiction
  • People Pleasing
  • Self-Acceptance
  • Self-Compassion
  • Trauma
Read more about me
Dakota Westlake remote and phone therapy in California, Florida
Picture of Tita Johnson, mental health therapist in Florida, Georgia, North Carolina, South Carolina
Tita Johnson
Together, we will:

Together we will clarify your values, increase your ability to respond effectively to painful thoughts and feelings in order to assist you in living more courageously, authentically, and intentionally.


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Are We a Match?

Take Our Survey
Picture of Tita Johnson, mental health therapist in Florida, Georgia, North Carolina, South Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will clarify your values, increase your ability to respond effectively to painful thoughts and feelings in order to assist you in living more courageously, authentically, and intentionally.

Something to know about my approach is:

I specialize in providing holistic, trauma-informed support in response to all forms of trauma and distress, using a variety of therapies and techniques, including ACT, EMDR, mindfulness, other somatic tools.

FOCUS AREAS:
  • Anxiety
  • Child or Adolescent Therapy
  • Depression
  • Grief
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
Read more about me
Tita Johnson remote and phone therapy in Florida, Georgia, North Carolina, South Carolina