Together, we'll explore your thoughts and feelings, improve how you communicate and connect with others, and focus on finding solutions to help you reach your goals. Clients often discuss anxiety, depression, relationships, grief, and life changes.
Together, we'll explore your thoughts and feelings, improve how you communicate and connect with others, and focus on finding solutions to help you reach your goals. Clients often discuss anxiety, depression, relationships, grief, and life changes.
In my approach, I use CBT, the Gottman Method, and Solution-Focused Therapy. We'll work together to understand your thoughts, feelings, and behaviors, improve communication and connection in your relationships, and focus on solutions and strengths.
utilize psychodynamic therapy as I find our struggles usually have its roots in our past experiences and childhood. For this same reason, I often bring in attachment-based interventions to help toward fully healing.
utilize psychodynamic therapy as I find our struggles usually have its roots in our past experiences and childhood. For this same reason, I often bring in attachment-based interventions to help toward fully healing.
I try to custom fit my approach to each client and their specific needs. I challenge when appropriate while still supporting and encouraging my clients to meet their goals.
I place a great deal of importance on the therapeutic alliance, which is just a fancy name for the relationship between the two of us. Tons and tons of research show great alliances make for great therapeutic results.
I place a great deal of importance on the therapeutic alliance, which is just a fancy name for the relationship between the two of us. Tons and tons of research show great alliances make for great therapeutic results.
Right off the bat, my number one priority will be making you comfortable. Therapy works best when you feel at ease, and your brain gets that you're in a safe place to explore what's been doing on and what you would like to create in your life.
I help women find peace.You’re a millennial woman who has been struggling with worry and racing thoughts. Perhaps you’re a “yes person” who You may feel like your energy is depleted and you feel directionless.
I help women find peace.You’re a millennial woman who has been struggling with worry and racing thoughts. Perhaps you’re a “yes person” who You may feel like your energy is depleted and you feel directionless.
Reasons people enjoy doing therapy with me are: 1) There’s a clear plan. Therapy doesn't need to take forever. 2) You’re not locked in. Most clients achieve their goals within a few months. 3) I’m honest, warm and relatable.
Work together on whatever's important to you. Imagine a life where you're not held back. Where you have the tools to conquer daily struggles, and where you feel a renewed sense of control and enjoyment of life. That's where I come in to help you.
Work together on whatever's important to you. Imagine a life where you're not held back. Where you have the tools to conquer daily struggles, and where you feel a renewed sense of control and enjoyment of life. That's where I come in to help you.
I'm non-judgmental, open, understanding, and accepting. I strive to create a safe and supportive space to talk about your concerns. I try to make sure that you feel welcomed, and heard. I also like to use humor too.