She lives with a personal philosophy of treating others in the same way as one wants to be treated. Sheryl’s great passion is bringing health, healing and hope to people who have been through experiences of trauma, anxiety and stress.
She lives with a personal philosophy of treating others in the same way as one wants to be treated. Sheryl’s great passion is bringing health, healing and hope to people who have been through experiences of trauma, anxiety and stress.
Sheryl is Certified trained in EMDR Therapy. She has assisted veterans and citizens with complex trauma and grief issues.
Let me help YOU get unstuck. What I have found through my years of experience is that changes in life (i.e. both wanted and unwanted) can be difficult. I can help you navigate those bumps, so you start seeing the growth within YOU.
Let me help YOU get unstuck. What I have found through my years of experience is that changes in life (i.e. both wanted and unwanted) can be difficult. I can help you navigate those bumps, so you start seeing the growth within YOU.
I focus on mindfulness and acceptance. That doesn't mean we sit idly by. It means we practice self-compassion, set realistic goals for where we are in life, and make time for self. This is essential for women, as caring for others can wear us down.
I want to work with you on what lies underneath. Symptoms and behaviors didn't appear in a vacuum but were developed over a long period of time and within the structure of who you are, what you believe, and what you aspire to become.
I want to work with you on what lies underneath. Symptoms and behaviors didn't appear in a vacuum but were developed over a long period of time and within the structure of who you are, what you believe, and what you aspire to become.
I believe that learning to laugh at ourselves is one of the greatest skills we can acquire. We often harshly judge ourselves and others needlessly ultimately causing us grief, pain and loneliness
work through the various aspects that shape who you are, the challenges you may be facing, and how to use your strengths to develop a healthier you!
work through the various aspects that shape who you are, the challenges you may be facing, and how to use your strengths to develop a healthier you!
I place emphasis on understanding each person’s unique needs, goals, challenges, and skills, and tailor every therapeutic approach to what you may need. I value client feedback and working together, to ensure meaningful and long-lasting results.
Develop new healthy habits so that you can face life's challenges with confidence and ease. Together, we'll explore your emotions and behaviors for you to uncover your strengths, achieve your desired goals, improve your life, and reach your potential
Develop new healthy habits so that you can face life's challenges with confidence and ease. Together, we'll explore your emotions and behaviors for you to uncover your strengths, achieve your desired goals, improve your life, and reach your potential
I am a very pragmatic person, thus, during sessions, I won't just sit and listen, but rather be active and get you engaged in the healing process. I will be your guide and together we will collaborate on finding the best solutions to fit your needs!