We will figure out the wild ride of parenting and motherhood. We will develop the relationships where you feel accepted and loved for who you are. We will work together through the journey of fertility. We'll create a life of calm and ease.
We will figure out the wild ride of parenting and motherhood. We will develop the relationships where you feel accepted and loved for who you are. We will work together through the journey of fertility. We'll create a life of calm and ease.
I'll help you understand your nervous system and the role it plays in all your relationships. With me, you will learn to embody the feeling of calm. You will feel seen, heard, and learn you are never alone.
Develop a plan to address the issues that are important to you. Take action to improve your mood, and ability to self regulate. We will process unresolved trauma. Improve coping, communication and problem solving skills and learn to set boundaries.
Develop a plan to address the issues that are important to you. Take action to improve your mood, and ability to self regulate. We will process unresolved trauma. Improve coping, communication and problem solving skills and learn to set boundaries.
My goal is to help you feel safe, heard, and understood. We will explore and process your emotions, and aim to understand and address what is at the root of the issues, using Cognitive Behavioral Therapy, and a Solution Focused approach.
Clients typically mention how much better they understand their issues after just one session. I will assist you in gaining insight and fostering self-compassion, while also encouraging you to challenge yourself for lasting change.
Clients typically mention how much better they understand their issues after just one session. I will assist you in gaining insight and fostering self-compassion, while also encouraging you to challenge yourself for lasting change.
I take a holistic view in therapy which means I consider the entire person and their various interconnected aspects—physical, mental, emotional, social, and spiritual—rather than focusing solely on specific symptoms or issues in isolation.
In our sessions, I adapt to your needs, focusing on your goals and themes. I believe in building a warm and trusting relationship with my clients. Through client-centered therapy, I offer unconditional support, even during difficult moments. Ultimately, we all have the power to make choices that promote our well-being.
In our sessions, I adapt to your needs, focusing on your goals and themes. I believe in building a warm and trusting relationship with my clients. Through client-centered therapy, I offer unconditional support, even during difficult moments. Ultimately, we all have the power to make choices that promote our well-being.
I use a combination of mindfulness, self-compassion, and Existentialism in my interventions. With my diverse background, I can work with different populations and modalities. I tailor my approach, whether it's Depth Psychology or CBT, to meet each client's specific needs.
I will help youon your journey can make the healing process more accessible.
I will help youon your journey can make the healing process more accessible.
I like to teach clients how to help themselves by using cognitive behavioral therapy, EMDR, polyvagal theory, music, and art therapies.