Together, we will reduce symptoms by finding safety in the present, processing through the past (at YOUR pace), and working towards the future you want for yourself.
Together, we will reduce symptoms by finding safety in the present, processing through the past (at YOUR pace), and working towards the future you want for yourself.
I am passionate about working with trauma survivors using a client-centered approach. I am trained in EMDR as well as other evidenced based modalities.
I am dedicated to guiding individuals on their journey towards healing and self-discovery. By creating a safe and non-judgmental environment, we can address your concerns and develop a personalized treatment plan. I am here to meet you where you are and support you in reaching your desired destination.
I am dedicated to guiding individuals on their journey towards healing and self-discovery. By creating a safe and non-judgmental environment, we can address your concerns and develop a personalized treatment plan. I am here to meet you where you are and support you in reaching your desired destination.
I have learned about various therapeutic approaches such as Cognitive Behavioral Therapy, Mindfulness Meditation, Acceptance Therapy, and Dialetical Behavioral Therapy. These techniques focus on understanding and changing negative thought patterns, being present in the moment, accepting oneself, and developing emotional regulation skills.
create the best treatment plan for your individual needs. I firmly believe that each client is the expert on their own life and my role is to help them become a more confident expert on how to meet their goals.
create the best treatment plan for your individual needs. I firmly believe that each client is the expert on their own life and my role is to help them become a more confident expert on how to meet their goals.
I utilize cognitive behavioral therapies (i.e., ACT, CBT, & DBT) to help my clients, integrating these evidence-based practices based on the needs of each individual in a virtual setting. I also integrate other approaches for overall wellness.
We will work on creating meaning despite, or in spite of, your circumstances. Unfortunately there is no quick fix, but I will walk down that road with you and we can explore together.
We will work on creating meaning despite, or in spite of, your circumstances. Unfortunately there is no quick fix, but I will walk down that road with you and we can explore together.
I will be very frank and honest with you, while also pragmatic. I like to converse and hear what is on your mind, molding that into a topic related to what your issues are. I look at how you think and what that does to your emotions.
We will work together to explore your feelings, your past, your present, & any difficulties you’re experiencing to identify whats holding you back & help you to move forward.
We will work together to explore your feelings, your past, your present, & any difficulties you’re experiencing to identify whats holding you back & help you to move forward.
My approach to therapy involves engaging individuals as the expert of their own experiences, values, and identities. I blend traditional psychotherapeutic theories with cutting-edge evidence-based techniques, tailored toward each client's needs.