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My goal is to help you achieve optimal mental health, increased vitality, and emotional well-being. Together, we will identify what shapes you, and your emotional patterns, and help you live by the values that are meaningful to you.
My goal is to help you achieve optimal mental health, increased vitality, and emotional well-being. Together, we will identify what shapes you, and your emotional patterns, and help you live by the values that are meaningful to you.
My approach begins with the understanding that I am an advocate for the values of self-determination and autonomy. It is because I have great respect for the dignity and worth of all people that I am able to come alongside you on this journey.
we will embark on a transformative journey towards healing and growth. Through personalized strategies and a safe, non-judgmental space, we will work collaboratively to overcome obstacles, cultivate self-awareness, and empower you to live happier
we will embark on a transformative journey towards healing and growth. Through personalized strategies and a safe, non-judgmental space, we will work collaboratively to overcome obstacles, cultivate self-awareness, and empower you to live happier
I empower individuals through a safe space, active listening, validation, psychoeducation, collaborative goal setting, building self-awareness, developing coping strategies, and enhancing communication skills. Her approach supports healing.
Explore your coping methods and unlock new strategies to help you live your best life. What you may experience as symptoms are actually solutions to problems that we need to explore together and find new ways of solving.
Explore your coping methods and unlock new strategies to help you live your best life. What you may experience as symptoms are actually solutions to problems that we need to explore together and find new ways of solving.
As a psychologist, I use powerful assessment methods to help you "look under the hood" and better understand yourself and your specific dilemmas of change. We collaborate and use our curiosity to really understand you without shame.
Together we will build a therapeutic relationship focused on trust, respect, and a willingness to make changes. As the expert on you, my clients are an essential part of developing individualized treatment plans focused on their needs and goals.
Together we will build a therapeutic relationship focused on trust, respect, and a willingness to make changes. As the expert on you, my clients are an essential part of developing individualized treatment plans focused on their needs and goals.
I believe that therapy is a learning process and I strive to make sure that my clients leave our sessions with a toolkit they can handle life’s ups and downs with. Each session is a chance to find out what works and what we can make adjustments to.
Reclaim the life you were meant to have all along. We'll dive in with deep therapy, EMDR, & attachment work to overcome the obstacles getting in your way. You're not alone in this.
Reclaim the life you were meant to have all along. We'll dive in with deep therapy, EMDR, & attachment work to overcome the obstacles getting in your way. You're not alone in this.
I respect the journey you’ve traveled to get to my office. It’s likely been a hard road. Sometimes people think their trauma isn't "big" enough, but that's not true. If you're carrying heavy emotions that've knocked you off balance, you deserve help.