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Start with goal setting, psychoeducation, and skill development, followed by further insight to facilitate self-exploration, understanding, and growth.
Start with goal setting, psychoeducation, and skill development, followed by further insight to facilitate self-exploration, understanding, and growth.
If talk therapy isn't working for you, we will be a great fit. I implement evidence-based treatments and provide my clients with skills to navigate their concerns outside of the therapy room. My approach will always be tailed to fit your exact needs.
Beyond my work, I am a strong advocate for mental wellness within the African American community, striving to destigmatize mental health issues through education and advocacy efforts.
Beyond my work, I am a strong advocate for mental wellness within the African American community, striving to destigmatize mental health issues through education and advocacy efforts.
I bring a unique perspective to my practice, promoting inclusivity and understanding. In my practice, I create a safe and supportive space for individuals to explore their emotions and overcome challenges.
I offer personalized therapy sessions that combine empathy and growth-focused challenges to meet your specific needs, culture, and goals. I believe in incorporating creativity, spontaneity, and humor to make our sessions engaging and effective.
I offer personalized therapy sessions that combine empathy and growth-focused challenges to meet your specific needs, culture, and goals. I believe in incorporating creativity, spontaneity, and humor to make our sessions engaging and effective.
I incorporate evidence-based treatments such as CBT, acceptance-based therapy, assertiveness training, and exposure activities into my practice.
Together we will determine your goals and and a path towards you living your best life. We will explore past history, past & present stressors, relationships, and build coping skills as a part of our work together.
Together we will determine your goals and and a path towards you living your best life. We will explore past history, past & present stressors, relationships, and build coping skills as a part of our work together.
I specialize in using mindfulness techniques to help clients live their best lives through exploration of emotional intelligence, deepening self-awareness, maximizing self-love, and learning to live grounded in the present moment.
I want to start by understanding your challenges, goals, and what is most important to YOU to gain from therapy. We will then work together to identify personalized coping strategies, implement behavioral changes, and heal from past experiences.
I want to start by understanding your challenges, goals, and what is most important to YOU to gain from therapy. We will then work together to identify personalized coping strategies, implement behavioral changes, and heal from past experiences.
I approach treatment from a holistic, mind-body perspective.