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learn about what is troubling you and find coping skills and tools you can use to make your life better. Sometimes, you will just need to vent - that's ok too.
learn about what is troubling you and find coping skills and tools you can use to make your life better. Sometimes, you will just need to vent - that's ok too.
that I am here to support you. I am here to walk alongside you, providing the guidance, tools, and skills you need to overcome obstacles and live a fulfilling life.
Life is difficult. The journey is often filled with challenges - expected and unexpected. Are you struggling? Is life meaningful? Are you seeking something more for yourself? Together, we will explore the challenges and work toward solutions.
Life is difficult. The journey is often filled with challenges - expected and unexpected. Are you struggling? Is life meaningful? Are you seeking something more for yourself? Together, we will explore the challenges and work toward solutions.
Establishing the right formula for each person is key to successful and meaningful outcomes. I have learned not to mold myself into one single approach and instead blend elements from different approaches to help tailor treatment to each client.
Explore the complexities that life brings. There are so may things that happen on a daily basis and this is the perfect place to discuss them. From work, family/relationship issues, self-esteem, childhood trauma and everything in between.
Explore the complexities that life brings. There are so may things that happen on a daily basis and this is the perfect place to discuss them. From work, family/relationship issues, self-esteem, childhood trauma and everything in between.
I believe in the power of authenticity and meeting my clients where they are. I prioritize creating a laid-back and comfortable atmosphere in therapy, where laughter and lightness are as welcome as deep self-reflection.
Together, we'll explore themes like reducing anxiety and panic attacks, rebuilding a sense of safety, processing traumatic memories, improving self-regulation, restoring trust in relationships, and finding meaning and resilience after trauma.
Together, we'll explore themes like reducing anxiety and panic attacks, rebuilding a sense of safety, processing traumatic memories, improving self-regulation, restoring trust in relationships, and finding meaning and resilience after trauma.
I specialize in polyvagal therapy, which is about tapping into your body's natural ability to find calm and safety. It's like having a roadmap for your nervous system, helping you understand why you react the way you do in different situations.
I traditionally utilize a blended approach to therapy; exploring each individual's biological, psychological, social and spiritual needs – working alongside to guide and support in the healing process.
I traditionally utilize a blended approach to therapy; exploring each individual's biological, psychological, social and spiritual needs – working alongside to guide and support in the healing process.
My style of treatment includes psychoeducational methods, motivational-interviewing techniques, and cognitive behavioral approaches.