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Explore what you would like to work on in therapy & create goals so you can get the most out of our time together. As an EMDR trained provider I will integrate bilateral stimulation as we find the coping skills that work best for you.
Explore what you would like to work on in therapy & create goals so you can get the most out of our time together. As an EMDR trained provider I will integrate bilateral stimulation as we find the coping skills that work best for you.
I believe trust & connection with your therapist is the most important thing when it comes to initiating positive change. You are the expert on your life & I am here to provide guidance & support during this journey.
develop coping skills to help your calm yourself and your emotions, process any beliefs that are holding you back, and work through traumatic memories that might be affecting your thinking and functioning. We truly get you back to being you.
develop coping skills to help your calm yourself and your emotions, process any beliefs that are holding you back, and work through traumatic memories that might be affecting your thinking and functioning. We truly get you back to being you.
I am a LCSW and a Certified Clinical Trauma Professional with an eclectic treatment approach. This means that I use multiple methods (CBT, DBT, EFT, EMDR, SFBT, and somatic) and your feedback about what helps you to create your best plan for healing.
Work to help you identify your therapy goals and the best way to achieve them. My mission is to help you develop the necessary skills and behaviors to feel better. You deserve to live a more full-feeling and satisfactory life!
Work to help you identify your therapy goals and the best way to achieve them. My mission is to help you develop the necessary skills and behaviors to feel better. You deserve to live a more full-feeling and satisfactory life!
That I thrive to provide high-quality, evidence-based treatments to achieve good results efficiently. I care about individual differences and honor cultural diversity. I am an LGBTTQ+ ally who provides affirmative therapy. I am also bilingual.
Together we will learn more about your relationship with yourself and others, and find ways to deepen those connections. We will identify your treatment goals and actively help you move towards them in and outside of therapy.
Together we will learn more about your relationship with yourself and others, and find ways to deepen those connections. We will identify your treatment goals and actively help you move towards them in and outside of therapy.
I am flexible and use a variety of approaches tailored to each individual; we are all different and that's what makes us unique. I value collaboration, authenticity, and being human with you in the therapeutic space.
Together, we will explore topics such as anxiety, depression, relationships, self-esteem, trauma, life transitions, and personal growth. My goal is to provide support and guidance as you navigate these challenges and cultivate resilience.
Together, we will explore topics such as anxiety, depression, relationships, self-esteem, trauma, life transitions, and personal growth. My goal is to provide support and guidance as you navigate these challenges and cultivate resilience.
My approach blends evidence-based techniques with compassion and cultural sensitivity, fostering a safe space for growth. Clients often experience deep insight and lasting change on their healing journey with me.