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Figure out what you need to be happier and more fulfilled, less weighed down by past events and by current stressors, more successful in relationships and your career, and more resilient and adaptive to life’s inevitable challenges.
Figure out what you need to be happier and more fulfilled, less weighed down by past events and by current stressors, more successful in relationships and your career, and more resilient and adaptive to life’s inevitable challenges.
We'll start wherever you are and work together to get you to where you want to be, focusing on your own values and goals, not anyone else's. My focus as a therapist is on mental health, not mental illness.
Take back your life from PTSD, BPD, anxiety, and depression, and work towards healing emotionally, coping effectively, and creating a life you love living using proven strategies and techniques.
Take back your life from PTSD, BPD, anxiety, and depression, and work towards healing emotionally, coping effectively, and creating a life you love living using proven strategies and techniques.
I truly believe in the power of working together as a team. I know how to do effective therapy, and you know yourself and your life - we need each other! Working with me, you will always have a teammate ready to help and motivate you along the way.
I provide a place you can reveal your thoughts and feelings without being concerned about a negative reaction. We work together over time to achieve the goals you desire, along with helping you become self-sufficient to deal with life’s curveballs.
I provide a place you can reveal your thoughts and feelings without being concerned about a negative reaction. We work together over time to achieve the goals you desire, along with helping you become self-sufficient to deal with life’s curveballs.
We will do a lot of work together, but my goal is to make “walking through” your uncomfortable moments more bearable. Sessions will begin with what is currently on your mind. Our work is a gradual and continuous even outside of our sessions.
Clients will be able to discuss any current or past issues that are interfering with their overall functioning to become the best versions of themselves. Together, we can work towards building a brighter and more fulfilling future.
Clients will be able to discuss any current or past issues that are interfering with their overall functioning to become the best versions of themselves. Together, we can work towards building a brighter and more fulfilling future.
My approach to therapy is rooted in a client-centered perspective. I draw upon evidence-based techniques such as Cognitive Behavioral Therapy, trauma-focused therapy, and Motivational Interviewing, among others.
It's all about making positive changes! Whether it's managing depression/anxiety/anger, increasing self-love/confidence, improving interactions/relationships, or processing grief/trauma, I have the knowledge, experience, and desire to help you!
It's all about making positive changes! Whether it's managing depression/anxiety/anger, increasing self-love/confidence, improving interactions/relationships, or processing grief/trauma, I have the knowledge, experience, and desire to help you!
I believe that a genuine connection between client and therapist is key to a positive therapeutic experience. I strive to create a relaxed, comfortable environment in which every client feels safe to express themselves and feel heard and accepted.