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slow down the patterns that keep you stuck and help you really change those patterns, instead of just covering them up, so you can heal, love, and live.
slow down the patterns that keep you stuck and help you really change those patterns, instead of just covering them up, so you can heal, love, and live.
My approach is heart-centered and brain-focused. I integrate relational neuroscience, attachment, and somatic interventions to create deep, meaningful change for clients.
I am a client-centered solution-focused therapist and hypnotherapist. Guiding you in creating/uncovering your authentic self,jump-starting goal motivation, releasing fears and creating wholistic abundance. Lets go on this journey of wellness together
I am a client-centered solution-focused therapist and hypnotherapist. Guiding you in creating/uncovering your authentic self,jump-starting goal motivation, releasing fears and creating wholistic abundance. Lets go on this journey of wellness together
As a trained Clinical hypnotherapist, I use -focused brief therapy, trauma-focused therapy, crisis-interventions, Cognitive behavioral therapy, Dialectal behavioral therapy, Family systems therapy, Mindfulness approach, Motivational interviewing
Discuss the issues that brought you into therapy and the changes you would like to see in your life and the best ways to reach those goals. We will work at a pace that is comfortable for you and sometimes I will simply be a listening ear.
Discuss the issues that brought you into therapy and the changes you would like to see in your life and the best ways to reach those goals. We will work at a pace that is comfortable for you and sometimes I will simply be a listening ear.
I am very eclectic implementing a mix of psychodynamic, cognitive behavioral and positive psychology techniques, I believe one approach does not work with all. I tailor-make treatment to meet the needs of each individual client or couple.
explore your feelings, receive support, end your critical self-talk, and discover your strengths and develop new strategies to help you understand, cope and accept the transitions of your authentic life with positivity and mindful self-compassion.
explore your feelings, receive support, end your critical self-talk, and discover your strengths and develop new strategies to help you understand, cope and accept the transitions of your authentic life with positivity and mindful self-compassion.
My method is grounded in empathy and specified to your unique needs, preferences, and situations. It is important to me that my clients are able to engage in a safe space. I offer the transformative experience of EMDR in addition to talk therapy.
Topics explored in session may include self-discovery, coping strategies, emotional regulation, communication skills, boundary-setting, relationship dynamics, and personal growth.
Topics explored in session may include self-discovery, coping strategies, emotional regulation, communication skills, boundary-setting, relationship dynamics, and personal growth.
Together, we will identify patterns, develop insights, and cultivate practical skills to navigate life's challenges more effectively. I strive to empower you to tap into your inner strengths and resources, fostering resilience and self-compassion.