work together to recognize the interconnectedness of your mental, emotional, and physical well-being.
work together to recognize the interconnectedness of your mental, emotional, and physical well-being.
it is holistic and person-centered. The interventions utilized aim to help you better cope with current stressors, difficulties, and other concerns you are facing.
Explore patterns of thinking that contribute to your current challenges, explore your values to better understand the life you wish to lead, and work on taking active steps towards your goals.
Explore patterns of thinking that contribute to your current challenges, explore your values to better understand the life you wish to lead, and work on taking active steps towards your goals.
Whether you're experiencing difficulties with motivation, unhappiness with your current predicament, or struggling with overthinking, I approach our work together from a place of immense compassion.
discuss what you are currently struggling with and what you want for yourself. We will create a plan to tackle your goals and go one step at a time to find success.
discuss what you are currently struggling with and what you want for yourself. We will create a plan to tackle your goals and go one step at a time to find success.
I use various therapeutic approaches to best meet the individualized needs of my clients. We work together to identify what you are seeking out of therapy and help you achieve those goals.
Tackle things like Relationships, Life goals, Childhood, Grief, Patterns and behaviors, Anxiety and Past traumas
Tackle things like Relationships, Life goals, Childhood, Grief, Patterns and behaviors, Anxiety and Past traumas
I aim to enhance overall well-being and help meet basic and complex needs of communities and people.
Together, we'll navigate trauma, build resilience, understand triggers, and improve relationships. We'll explore identity, manage codependency, and transform adversity into strength, fostering a fulfilling, balanced life.
Together, we'll navigate trauma, build resilience, understand triggers, and improve relationships. We'll explore identity, manage codependency, and transform adversity into strength, fostering a fulfilling, balanced life.
With systemic insights and trauma-informed strategies, you'll experience a sacred space to explore various parts of yourself, understanding their roles and transforming pain with compassion and curiosity.