empower you to become the best version of yourself. Whether it be low self-esteem, identity development, anxiety, or depression, we will work to find the approach that works best for you.
empower you to become the best version of yourself. Whether it be low self-esteem, identity development, anxiety, or depression, we will work to find the approach that works best for you.
that it is integrated and holistic; I believe in seeing the whole person, as well as having a more personal approach. This approach integrates ideas from a variety of theories that promote greater understanding and mindfulness with clients.
We will join to release old patterns of dysfunction and to celebrate the development of strategies and techniques that promote self-love and self-healing.
We will join to release old patterns of dysfunction and to celebrate the development of strategies and techniques that promote self-love and self-healing.
Folks may experience a new understanding of themselves in light of past traumatic experiences. They also will find a sister-traveller who will accept their self-revelation as authentic. They will find validation, acceptance, and encouragement.
Together we will uncover reasonings behind actions, thoughts, and feelings and make sense of the world from your perspective. We will work together to improve your quality of life in ways you see fit.
Together we will uncover reasonings behind actions, thoughts, and feelings and make sense of the world from your perspective. We will work together to improve your quality of life in ways you see fit.
My approach to therapy is helping you feel comfortable, understood, and safe to talk about any and all issues you might be having. Therapy works best when you can be your genuine self and challenge yourself in ways that are challenging and rewarding.
Help you find your peace and meaning in life.
Help you find your peace and meaning in life.
I work from a trauma informed point of view.
Together, we will navigate your journey to inner peace and self-discovery. Explore emotions, relationships, and personal growth in a safe space.
Together, we will navigate your journey to inner peace and self-discovery. Explore emotions, relationships, and personal growth in a safe space.
I specialized in CBT and REBT. In my last years I have worked with women who have suffered domestic violence as well as with older adults, helping them go through different circumstances that are difficult for their lives.