Discover what isn't working for you in your healing or wellness journey, and find solutions that are congruent with who you are, and where you want to be.
Discover what isn't working for you in your healing or wellness journey, and find solutions that are congruent with who you are, and where you want to be.
I emphasize evidence-based approaches delivered in a humanistic manner. My goal is to work alongside you to find the way forward that is most congruent with your identity and goals.
get to the root of your troubles, to help you gain understanding and find healing for the source of those issues so that the symptoms are relieved and the old coping mechanisms, that can be draining and problematic, are no longer needed.
get to the root of your troubles, to help you gain understanding and find healing for the source of those issues so that the symptoms are relieved and the old coping mechanisms, that can be draining and problematic, are no longer needed.
I take the time to listen to my client's story, identify areas of concern, and work together to develop tools and goals that helps them achieve success in treatment. I provide my clients with a therapeutic experience that is personal and empathetic.
Whatever is getting in your way of reaching your potential, together we will work on identifying and setting goals towards living a healthier, happier life.
Whatever is getting in your way of reaching your potential, together we will work on identifying and setting goals towards living a healthier, happier life.
I believe that establishing a strong therapeutic relationship is key in having a positive therapy experience. When working with me, clients feel a sense warmth, compassion, and camaraderie that allow us to work together to achieve their goals.
identify your goals, learn coping skills and strategies to help you cope better, strengthen your relationships, and help you heal any past wounds that might be getting in the way of you living your best life possible!
identify your goals, learn coping skills and strategies to help you cope better, strengthen your relationships, and help you heal any past wounds that might be getting in the way of you living your best life possible!
My approach combines cognitive-behavioral, humanistic, mindfulness training, ACT, etc. I will tailor our interactions and treatment to help you meet your goals and work collaboratively with you every step along the way.
Help you to understand yourself better and to peel back layers with encouragement and support. We will work on enabling you to become a full expert on yourself in order to better deal with the world in a more manageable, positive way.
Help you to understand yourself better and to peel back layers with encouragement and support. We will work on enabling you to become a full expert on yourself in order to better deal with the world in a more manageable, positive way.
I provide a safe space where clients are comfortable to tell their truths. and learn how to listen to their own answers. Clients find their strengths and solutions within themselves with some professional guidance.