Empower you to learn how to get on your own side and develop a supportive inner monologue. We'll explore your experiences and create a personalized plan for growth and healing with challenge, kind accountability and support.
Empower you to learn how to get on your own side and develop a supportive inner monologue. We'll explore your experiences and create a personalized plan for growth and healing with challenge, kind accountability and support.
Using Cognitive Behavior Therapy (CBT) and neuroscience backed tools, I help clients learn practical strategies to manage anxiety and overcome negative self talk. You can heal your past, get clear about your future, and live well in the present.
We change when something is emotionally important. We will explore what gets your attention and use that energy to your advantage. Self-Care can be challenging but we have to get it in there somehow. Alienation, anger, fear, hurt, guilt can haunt us.
We change when something is emotionally important. We will explore what gets your attention and use that energy to your advantage. Self-Care can be challenging but we have to get it in there somehow. Alienation, anger, fear, hurt, guilt can haunt us.
When we drive we have blind spots. When we live we have blind spots. To improve awareness we will explore your inner world, feel it, think about it, give it words or images and be creative thinkers. We can use books, movies, dreams or music to help.
Radically open space to process life situations, gain clarity, be heard, and feel seen.
Radically open space to process life situations, gain clarity, be heard, and feel seen.
Less stress and more balance. We'll work on somatic interventions, latest research in neuroscience, and parts work.
Provide the understanding you crave. Experience comfort and support, while we get to know who you want to be. Then, we will help you achieve those goals with tools and skills so you can move forward managing on your own with new found confidence.
Provide the understanding you crave. Experience comfort and support, while we get to know who you want to be. Then, we will help you achieve those goals with tools and skills so you can move forward managing on your own with new found confidence.
Together we work to help you unload your stressors, and reach your goals. Sessions will help you build confidence in who you are, and can become, helping you to live a life with satisfaction and with more ease than you are currently experiencing.
Work through challenges you face. This is YOUR journey toward healing. We will work together to identify difficulties, barriers and explore ways to overcome them. This is your time to prioritize needs and goals while learning ways to reach them.
Work through challenges you face. This is YOUR journey toward healing. We will work together to identify difficulties, barriers and explore ways to overcome them. This is your time to prioritize needs and goals while learning ways to reach them.
I am direct, honest and focused in my approach to therapy while showing compassion, kindness and validation. Therapy is focused on integrating tools to create the change you are looking for.