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Find Dialectical Behavioral Therapy (DBT) Therapists & Counselors in Cutler Bay, FL.

 

Dialectical behavioral therapy (DBT) is a form of cognitive behavioral therapy (CBT) that primarily helps people learn to regulate their emotions, develop healthy coping mechanisms, and recognize and deal with anxiety.

One of the core elements of DBT is learning mindfulness skills so that you remain present in the moment and not get overwhelmed with memories from your past or anxiety about the future. Dialectical behavioral therapy also helps you develop interpersonal skills so that you can assert your needs through healthy communication.

DBT was first developed to help people with borderline personality disorder, but DBT has been proven to be effective for mental health issues such as:

  • Eating disorders
  • Trauma and PTSD
  • Substance, Drug, or Alcohol use
  • Anxiety
  • Obsessive-compulsive disorder (OCD)

Whether you are located in downtown Cutler Bay, the suburbs of Cutler Bay, other nearby places such as Doral, Homestead, or anywhere else in Florida, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Dialectical Behavioral Therapy Teaches Helpful Skills

DBT is one of many types of therapy. It teaches 4 main skills:

  • Interpersonal effectiveness
  • Mindfulness
  • Distress tolerance
  • Emotion regulation

Equipped with these skills, you’ll be better able to handle negative situations and difficult emotions without resorting to unhealthy coping mechanisms. You’ll also be better able to form and maintain more fulfilling and meaningful relationships with others.

DBT May Be the Right Fit For You

If you aren’t sure what type of therapy is right for you, check out our guide: What type of therapy is right for me?

Depending on the specific issues you’re dealing with, dialectical behavioral therapy may be exactly what you need to heal and move forward with your life. Mental Health Match can help you find an experienced DBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Cutler Bay, FL DBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in dialectical behavioral therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (155 total therapists)
Showing 1 - 5 (155 total therapists)
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Picture of Emanuel Diaz, mental health therapist in Florida
Emanuel Diaz
Together, we will:

We will work on whatever goals that you want for yourself. No goal is too big or too small. I also love helping to process past/childhood issues that may contribute to current problems. I love to point out things that you may not realize.


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Picture of Emanuel Diaz, mental health therapist in Florida
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Are We a Match?

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Together, we will:

We will work on whatever goals that you want for yourself. No goal is too big or too small. I also love helping to process past/childhood issues that may contribute to current problems. I love to point out things that you may not realize.

Something to know about my approach is:

You can expect me to work really hard to help you be the best version of yourself. I truly care about my clients and want them to improve their lives and feel happy and healthy. Your success is my success!

FOCUS AREAS:
  • Anxiety
  • Depression
  • Grief
  • High-Functioning Anxiety
  • Illness Anxiety Disorder
  • Obsessive-Compulsive Disorder (OCD)
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
Read more about me
Emanuel Diaz remote and phone therapy in Florida
Picture of Lillyana Morales, mental health therapist in Connecticut, Florida, Massachusetts, New York
Lillyana Morales
Together, we will:

Relationships, self-discovery, coping strategies, and personal growth are common themes we explore. I aim to foster insight and resilience.


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Picture of Lillyana Morales, mental health therapist in Connecticut, Florida, Massachusetts, New York
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Are We a Match?

Take Our Survey
Together, we will:

Relationships, self-discovery, coping strategies, and personal growth are common themes we explore. I aim to foster insight and resilience.

Something to know about my approach is:

I prioritize collaboration, tailoring therapy to each individual. I integrate diverse trauma informed techniques to empower clients on their unique journey to healing.

FOCUS AREAS:
  • Adjustment Disorders
  • Anxiety
  • Anxiety Disorders
  • Attention Deficit Disorder (ADD)
  • Birth Trauma
  • Childhood Trauma
  • Complex Trauma
  • Depressive Disorders
  • Graduate Students
  • Infertility
  • Life Transitions
  • Perinatal Mood/Anxiety Disorders
  • Postpartum
  • Postpartum Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
  • Trauma-Related Disorders
  • Women
  • Young Adults
Read more about me
Lillyana Morales remote and phone therapy in Connecticut, Florida, Massachusetts, New York
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Picture of Nyesha Logan, mental health therapist in Florida
Nyesha Logan
Together, we will:

Become the best version of yourself & achieve your goals.We will work through the hard times together and be equip to deal with all the speed bumps life throws at you. You will be stronger not because of me but because you are taking the 1st step.


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Are We a Match?

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Picture of Nyesha Logan, mental health therapist in Florida
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Become the best version of yourself & achieve your goals.We will work through the hard times together and be equip to deal with all the speed bumps life throws at you. You will be stronger not because of me but because you are taking the 1st step.

Something to know about my approach is:

I use a collaborative approach to helping clients reach their goals. No matter how "small" these issues seem to others, if it's big to you, I want to help. Mental Health is not some that is just a one size fits all. Everyone has their own journey.

FOCUS AREAS:
  • Adolescent Risk Behaviors
  • Age 20s & 30s
  • Anxiety
  • BIPOC
  • Child or Adolescent Therapy
  • Life Balance
  • Life Transitions
  • Parent-Child Relationship
  • Relationship Distress
  • Test/Performance Anxiety
  • Young Adults
Read more about me
Nyesha Logan remote and phone therapy in Florida
Picture of Lauren Roberts, mental health therapist in Florida
Lauren Roberts
Together, we will:

Together we will work towards making you a better YOU. We will explore underlying issues and concerns, look back at how childhood may impact you and your thought patterns and explore your current way of thinking.


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Are We a Match?

Take Our Survey
Picture of Lauren Roberts, mental health therapist in Florida
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will work towards making you a better YOU. We will explore underlying issues and concerns, look back at how childhood may impact you and your thought patterns and explore your current way of thinking.

Something to know about my approach is:

I am very person-centered and modify my approach based on my client needs and wants. I am good at getting to "the root" of issues and not afraid to go deep. I use CBT, DBT, Trauma-Focused among many other techniques to help client get "unstuck".

FOCUS AREAS:
  • Childhood Issues
  • Depression
  • Grief
  • High Anxiety
  • Postpartum Depression
  • Relationship Distress
  • Self-Esteem
  • Trauma
Read more about me
Lauren Roberts remote and phone therapy in Florida
Picture of Dr Kenyuatia Gash, mental health therapist in Florida, Maryland, New Jersey, North Carolina, Pennsylvania, Virginia
Dr Kenyuatia Gash
Together, we will:

Discover your challenges or traumas. From there we will explore techniques and interventions that will help you process and resolve what you're facing so that you can live a life of freedom, peace and harmony.


View Profile

Are We a Match?

Take Our Survey
Picture of Dr Kenyuatia Gash, mental health therapist in Florida, Maryland, New Jersey, North Carolina, Pennsylvania, Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Discover your challenges or traumas. From there we will explore techniques and interventions that will help you process and resolve what you're facing so that you can live a life of freedom, peace and harmony.

Something to know about my approach is:

I take a strength based holistic perspective. This means I'll ask you about your thoughts and behaviors, your family history as well as your environment to understand who you are as an individual in the wider context of your life.

FOCUS AREAS:
  • Adjustment Disorders
  • Anxiety
  • Bipolar Disorder
  • Breakups
  • Depression
  • Grief
  • Marriage
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Esteem
  • Self-Worth
  • Substance Use
  • Trauma
  • Women
  • Young Women
Read more about me
Dr Kenyuatia Gash remote and phone therapy in Florida, Maryland, New Jersey, North Carolina, Pennsylvania, Virginia