Together we can identify what you're experiencing, process historical/current contexts, and move through it to a place of healing. I provide a safe space where we can work together on your healing journey so you can lead the authentic life you want.
Together we can identify what you're experiencing, process historical/current contexts, and move through it to a place of healing. I provide a safe space where we can work together on your healing journey so you can lead the authentic life you want.
I utilize a relational/cultural framework that aims to recenter and reindigenize mental health/well-being through authentic connection, decreasing stigma, and increasing your trust within yourself and deeper ways of knowing.
utilize various treatment approaches, to best address your unique situation.
utilize various treatment approaches, to best address your unique situation.
I try my best to meet my clients where they are, including them in the treatment and goals. I will try to empower you to find your own solutions or answers, rather than give you the answers or my own opinion.
Identify root patterns, break unhealthy habits, explore new ways of being, and equip you with the right tools for personal growth and emotional regulation.
Identify root patterns, break unhealthy habits, explore new ways of being, and equip you with the right tools for personal growth and emotional regulation.
Expect a personalized approach that builds on your strengths, helping you regulate emotions through mindfulness, breathing techniques, and thought reframing. I'm here to support your journey toward a more balanced and empowered life.
Depending on what your goals are, we will work to overcome your challenges with the areas that are holding you back from who and where you want to be. With 12+ years in psychotherapy, I am skilled at developing a plan of care that will help you heal.
Depending on what your goals are, we will work to overcome your challenges with the areas that are holding you back from who and where you want to be. With 12+ years in psychotherapy, I am skilled at developing a plan of care that will help you heal.
I will explore your past, present and future goals, we work collaboratively in session to uncover and process issues keeping you stuck. I will give you tools to keep the work going between sessions. I honor the courage it takes to engage in therapy.
We will explore what you are longing for and what's getting in your own way of healing. Change is scary and we often are fearful of what we want for ourselves. I will help you identify these partners and how you can create a new path forward.
We will explore what you are longing for and what's getting in your own way of healing. Change is scary and we often are fearful of what we want for ourselves. I will help you identify these partners and how you can create a new path forward.
As a body centered therapist, I am going to be curious to know what is happening in your mind and your body. You can't think your way out of trauma, you have to incorporate the body. Many people are referred to me when they feel stuck.