Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
"Courage starts with showing up and letting ourselves be seen."-Brene Brown. Starting therapy can feel intimidating for some people. That's why I work to create a safe space where you and I can explore concerns collaboratively and move forward.
Together, we identify the barriers that are getting in the way and learn effective coping skills to help foster a meaningful life. I help guide individuals in identifying their own strengths to create realistic steps in order to reach their goals.
Together, we identify the barriers that are getting in the way and learn effective coping skills to help foster a meaningful life. I help guide individuals in identifying their own strengths to create realistic steps in order to reach their goals.
I recognize that starting therapy can feel intimidating and vulnerable. I emphasize the importance of creating a secure and trusting rapport, in order for my clients to feel accepted, comfortable, and a place to be your authentic self.
Talk about our changing world. Post-Pandemic. Discuss your current stressors, struggles, and life transitions. I'll help you navigate through these issues, feel less alone, support you, and how to manage it all.
Talk about our changing world. Post-Pandemic. Discuss your current stressors, struggles, and life transitions. I'll help you navigate through these issues, feel less alone, support you, and how to manage it all.
My practice is tailored specifically to you as my client because you are your best expert. Together we explore the best practices that would work to improve both your symptoms and the functional impact associated with your diagnosis.
discuss barriers to achieve goals and find ways to access thoughts and emotions that need processing.
discuss barriers to achieve goals and find ways to access thoughts and emotions that need processing.
Genuine approach with honest feedback. I integrate tools according to the client's interests and abilities'.
Explore the issues/concerns which are important to you. We will set goals and find some measurables with which to gauge improvement. I enjoy exploring the link between our early life and our current life.
Explore the issues/concerns which are important to you. We will set goals and find some measurables with which to gauge improvement. I enjoy exploring the link between our early life and our current life.
I use the Gottman Method throughout my work with individuals, couples, and families. I am a CSAT (Candidate) as well as a CPTT through IITAP. I offer group sex addiction groups.