We will look deep into why you act/feel/respond the way you do. We will unravel the reasons why you are the way you are and work toward becoming your most favorite self!
We will look deep into why you act/feel/respond the way you do. We will unravel the reasons why you are the way you are and work toward becoming your most favorite self!
I have formal training in Trauma Informed Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), the Gottman Method, Prepare Enrich Couple's Method, and Motivational Interviewing.
Together we will work together to find solutions that can empower your life!
Together we will work together to find solutions that can empower your life!
My approach is empowering emphasizing the use of cognitive behavior therapy.
I appreciate discussing the importance of relationships in our lives. Relationships with others, ourselves, and even the relationship between therapists and clients. Exploring how we got here gives us insight on how we can move forward.
I appreciate discussing the importance of relationships in our lives. Relationships with others, ourselves, and even the relationship between therapists and clients. Exploring how we got here gives us insight on how we can move forward.
I typically integrate aspects from various treatment types to make the experience unique to you.
increase your personal insight, promote healthy behaviors, and improve methods for coping. Coming out of our sessions you will be armed with new skills, that will assist you in making changes in your life.
increase your personal insight, promote healthy behaviors, and improve methods for coping. Coming out of our sessions you will be armed with new skills, that will assist you in making changes in your life.
I use evidence-based therapy techniques and a person centered approach to fit each client’s individual needs.
We'll work on addressing the most pressing issues, like coping with anxiety, while also figuring out what all is contributing and what to do about it. Burnout, stress, relationships, family dynamics, and physical health are common topics.
We'll work on addressing the most pressing issues, like coping with anxiety, while also figuring out what all is contributing and what to do about it. Burnout, stress, relationships, family dynamics, and physical health are common topics.
We look at the whole picture. Sometimes it's negative thought patterns causing problems, and sometimes it's actual problems that need solved. Usually it's a combination. In the first session, you'll develop goals so we have a clear plan.