I will work with you to identify your strengths and build upon them, while also exploring areas where you may need support and guidance.
I will work with you to identify your strengths and build upon them, while also exploring areas where you may need support and guidance.
I use a combination of acceptance and commitment therapy, cognitive behavioral therapy, and other evidence-based modalities that best fit the unique needs of each person. My goal is that each client leaves the session feeling heard and hopeful.
Help you make the changes that you desire in order to live the life you want. Learn how to change negative thought patterns that are problematic.
Help you make the changes that you desire in order to live the life you want. Learn how to change negative thought patterns that are problematic.
I am very solution focused and want you to make as much progress as possible as soon as possible. Throughout the therapy process you will be in a safe and non-judgmental environment.
As a trauma-focused counselor with lived experience, I offer holistic healing through the Shape of Counseling. I believe unaddressed trauma hinders progress, causing us to stall or regress. Let's navigate your journey to lasting recovery, together.
As a trauma-focused counselor with lived experience, I offer holistic healing through the Shape of Counseling. I believe unaddressed trauma hinders progress, causing us to stall or regress. Let's navigate your journey to lasting recovery, together.
I guide clients in discovering their authentic selves, fostering clarity and congruence between inner aspirations and outer reality. Together, we pave a path to genuine transformation and fulfillment.
Together, we will work towards meeting your goals and fostering resilience, promoting healing, and restoring hope.
Together, we will work towards meeting your goals and fostering resilience, promoting healing, and restoring hope.
Healing begins when we attend to and work through our painful emotional experiences in a safe and empathic environment. I strive to promote emotional awareness by helping the client develop the ability to listen to, process, and regulate emotions.
Identify unconscious beliefs and reactions you formed about yourself as a child. These beliefs helped you survive and make it to adulthood. This understanding will enable you to understand, forgive, and embrace your Inner Child.
Identify unconscious beliefs and reactions you formed about yourself as a child. These beliefs helped you survive and make it to adulthood. This understanding will enable you to understand, forgive, and embrace your Inner Child.
Together we'll find tools to help you understand the roots of anxiety and automatic thoughts, emotions, and behaviors.. You'll feel more calm and better able to handle challenges and difficulties of life. You will like and enjoy yourself again.