Whether you're feeling immobilized by life's challenges, navigating significant transitions, or grappling with unresolved trauma, our sessions will empower you toward a deeper sense of self and well-being. You will experience personal growth.
Whether you're feeling immobilized by life's challenges, navigating significant transitions, or grappling with unresolved trauma, our sessions will empower you toward a deeper sense of self and well-being. You will experience personal growth.
Together, we will collaborate on addressing your unique therapeutic goals. I draw from numerous modalities such as CBT, psychodynamic, person-centered, and Gestalt techniques. My approach is integrative and adaptable to your needs and motivations
We will focus on what you want to change about yourself, your relationships, and your lifestyle. We will focus on defining your Quality of Life Journey that is unique to you. We will focus on defining your strengths and how to empower you.
We will focus on what you want to change about yourself, your relationships, and your lifestyle. We will focus on defining your Quality of Life Journey that is unique to you. We will focus on defining your strengths and how to empower you.
I believe in the power of the Individual. Everyone has a personal narrative that reveals challenges and strengths when faced with adversity. I will help you find your Quality of Life journey that is unique to you.
Identify goals and potential solutions to issues that are causing difficulty or uncertainty.
Identify goals and potential solutions to issues that are causing difficulty or uncertainty.
We are all different and have unique life experiences. It is important to provide individualized and integrative treatment, often using different approaches. My goal is to build rapport and trust with each client.
Explore the way that your symptoms are currently impacting your life so that we can develop new/more effective ways to cope. Additionally, we will work to identify and address the underlying causes.
Explore the way that your symptoms are currently impacting your life so that we can develop new/more effective ways to cope. Additionally, we will work to identify and address the underlying causes.
I believe therapy is a cooperative process. I will give you information along the way to assist you in making informed choices in treatment. My primary modality is the use of EMDR to address the impact of past events on our current lives.
Together, we will help you grow a life worth living. You'll gain ownership over your thoughts and feelings and we'll work towards building healthy relationships , both with others and yourself. You are not alone.
Together, we will help you grow a life worth living. You'll gain ownership over your thoughts and feelings and we'll work towards building healthy relationships , both with others and yourself. You are not alone.
I help my clients tame the overthinking, get off the emotional roller coaster, and help them feel better about themselves. I do this with compassion, care, and a bit of humor.