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Work on the issues bringing you to therapy, help you feel more confident in your decision making, and process traumas experienced in life.
Work on the issues bringing you to therapy, help you feel more confident in your decision making, and process traumas experienced in life.
I work collaboratively with whoever I am seeing for therapy. I want you to feel involved in the process and enjoy coming to therapy.
We'll work on building safety and trust to explore how experiences have impacted you, increase insight to better understand yourself, and experiment with new ways of approaching relationships with both yourself and others in the way you're desiring.
We'll work on building safety and trust to explore how experiences have impacted you, increase insight to better understand yourself, and experiment with new ways of approaching relationships with both yourself and others in the way you're desiring.
I incorporate mind-body techniques, such as Brainspotting, to support the brain's natural ability to heal as well as interpersonal strategies focused on developing self-awareness, identifying emotions, and developing healthier relationships.
Identify patterns through processing your thoughts, emotions, and experiences. We may discuss family dynamics, interpersonal relationships, childhood experiences, and anything else that feels important to you.
Identify patterns through processing your thoughts, emotions, and experiences. We may discuss family dynamics, interpersonal relationships, childhood experiences, and anything else that feels important to you.
My approach is person-centered and trauma-informed. I also use CBT, DBT, motivational interviewing, and play therapy.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Starting therapy can be a vulnerable and sometimes intimidating experience, which is why I work to create a safe space where you can work to explore your concerns and get "unstuck". I can help you find meaning and connection.
Identify unconscious beliefs and reactions you formed about yourself as a child. These beliefs helped you survive and make it to adulthood. This understanding will enable you to understand, forgive, and embrace your Inner Child.
Identify unconscious beliefs and reactions you formed about yourself as a child. These beliefs helped you survive and make it to adulthood. This understanding will enable you to understand, forgive, and embrace your Inner Child.
Together we'll find tools to help you understand the roots of anxiety and automatic thoughts, emotions, and behaviors.. You'll feel more calm and better able to handle challenges and difficulties of life. You will like and enjoy yourself again.